Dry fruits like prunes are a rich source of fiber, and Vitamin K. Prunes are a natural laxative and helps to treat constipation as well. Dry fruits during pregnancy are full of nutrients that will be beneficial and even help relieve some uncomfortable pregnancy symptoms. There are 5+ variety of dry fruits and 6+ variety of nuts are used to make this ladoo. Top 3 Nuts/Dry Fruits for Pregnant Women Almonds Soaked in Water Overnight. Earlier they used to be considered as luxury foods, but now they are becoming essential foods. Fruits should be a part of your everyday diet. Yes! Fruits, Dry Fruits, and Nuts for Pregnant Ladies. Plums. This list should be a good start towards a healthy, well-nourished pregnancy. This fruit has the benefit of treating diabetes and high blood pressure. Therefore, it is important that she takes a proper, well-balanced nutritious diet. dry fruits ladoo or Khajoor laddu recipe with step by step photos – a healthy ladoo recipe which is good for fasting as well as during festival days. she had seen this on a tv show. Dry Fruits For Pregnant Women – Taking proper care of eating habits is very important for a pregnant woman. Pregnant women must add dates in her diet, especially during the third trimester, as it would lower down the need to induce labor pain. Constipation is the main complaint in pregnant women because of various reasons like hormonal changes, intake of pills, etc. Dried fruits, such as desiccated coconut (0.21mg of copper per 1 oz, or 25% of the daily required amount), apricots, and dates (0.11mg per 1 oz, or 13% of recommended daily amount) should also be added to the list of healthy foods for pregnant women because of their high content of copper. Not only walnut the benefits of peanut for pregnancy is also making peanuts healthy snack for pregnant mother. And, eating healthy during pregnancy ensures long-term health of the mother and the baby. Can You Eat Dry Fruits During Pregnancy? Benefits of Dry Fruits for Women in Pregnancy: Dry fruits are rich in fiber content. A high fiber diet can resolve the issue of constipation, and hence dry fruits should be a regular addition to the diet of pregnant women Do you know? In addition to the potential for increased body temperature, guava can also cause constipation. The yummy crunchy almonds are BAE during pregnancy. In this article, I have shared about fruits and dry fruits to be eaten during pregnancy. Iron, protein and Vitamins are the three essential elements craved by your body during pregnancy. Quick tips for foods to eat when pregnant Dairy products, especially yogurt, are a great choice. 6. The Nutrition and Dietetics Journal says that only half the pregnant women eat the right amount of fresh fruits required for a healthy pregnancy . Plum is the next fruit that we want to mention in this list of fruits to avoid during pregnancy. Her baby’s health and overall well being is directly dependent on the kind of nutrition she takes during her pregnancy. this method of making dry fruits and nuts ladoos were shared by my mom. However, for pregnant women, eating this fruit should be limited. Other dry fruits like date are a good source of potassium, fiber, and iron. Fruits are more important to eat than eating green leafy vegetables during pregnancy. Dry fruits during pregnancy offer fiber, vitamins, and minerals to keep your bowels moving and nourish your growing baby, but precautions need to be taken. know below the list of Fruits, Dry Fruits, Nuts & Seeds to Eat During Pregnancy. Dry fruits are very very healthy. 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