All of our calorie information is provided by the US Department of Agriculture. 1. Your email address will not be published. Furthermore, are blueberries good for weight loss? Honeydew Melons (36 cal) Cantaloupe Melons (34 cal) Orange Melons (34 cal) Casaba … As I wrote before medium size melon (900 g) have 306 calories. Honeydew Juice. We need calorie so, If we know that how many calories in watermelon then we can consume the proper amount. Below is the calorie table for this variety of melon. 7 / 13. How many calories in honeydew melon? There are 36 calories in 100 g of Honeydew Melons. Related to cantaloupes and watermelons, honeydew melon may seem like just an easy low-calorie dessert alternative. Dried fruits , fruit juices , and fruits that may be high in sugar and low in fiber should generally be limited or avoided. 1%. It is also easy to count how many calories will be in ie. Honeydew Melon Chunks Raw. Serving Sizes. It is easy to count that two melons have about 612 calories and three melons have about 918 calories. Reducing excess calories and using some of the simple tips in this article can help you succeed in your weight loss journey. Dancing. Calorie Count. Your email address will not be published. Hereof, how many carbs are in cantaloupe chunks? Copyright © 2021 Lose-Weight-With-Us.com. 64: 1 cup, diced (approx 20 pieces per cup) = 170g. Out of these 59.5 calories just 1.5 calories come from fat. How many calories are there in Honeydew? systems. Reduce refined carbs. See below, the Honeydew Melon calories for the different serving sizes. Protein 0.9g. HOME Privacy Policy Disclaimer Contact Us. What Is the Nutrient Value of a Honeydew? It is also an excellent source of potassium, which can lower blood pressure and the risk of heart disease and stroke. Read about melon nutrition in more detail. Strawberries . Moreover, consuming fruits with high water content may help you shed extra weight (35). Like any healthy diet it should include mostly whole, unprocessed foods. A one-cup serving of cantaloupe has only 53 calories , but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. 5%3gProtein. 61 calories (0 kilojoules) are in 1 cup diced - it is the same (calorie-wise) to 0.91 cups of cooked snowpea, 0.81 cups of onions (uncooked, diced), and 3.21 cups of borage. Total Carbohydrate 15.4g. One cup of raw blueberries contains about 84 calories and 21 grams of carbohydrates.. Housework. Dietary Fiber 1.4g Total Sugars 13.8g. Cup of mixed berries (190g) 93 kcal. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. Learn which fruits are lowest in sugar content so you can satisfy your sweet tooth without breaking the sugar bank. You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose). 61. Calories in honeydew melon. Just 1 cup (150—160 grams) of melon , such as honeydew or watermelon , provides a modest 46—61 calories ( 1 ). The Honeydew Melon is thought to be good for boosting our immune Return from Honeydew Melon Calories to our Food Calories List, Return from Calories in Honeydew Melon to Lose Weight With Us Home Page. Watermelon. Honeydew Melon. The Honeydew Melon is oval in shape, with a greenish-yellow flesh and a lovely sweet tasting flavor. Strawberries . In table below you can also see calories amount for four and five melons. kCal. This is because they digest faster than most other fruits owing to their high water content. See Answer. 91%53gCarbs. While it does solve your hydration blues in peak summers, having it at night can potentially make you take more trips to the bathroom, disturb your sleep. 29. Melons. Melons. There are 59.5 calories in one cup of raw diced honeydew melon which contains around 20 pieces. Calories in Similar Recipes. Melons are low in calories and have a high water content, which makes them very weight loss friendly. A 5-inch whole honeydew contains about 8 grams of fiber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 461: 1 NLEA serving = 134g. Avocado . The tangy goodness of tomato may do wonders to cut your belly fat. 1% Saturated Fat 0.1g Trans Fat 0g. Honeydew Melons = 36 cal. Additionally, check out these tips for how to burn belly fat in less than a week . It's true that all berries are good for you. Nutrition Facts. 8 / 13. How many calories in a Honeydew Melons? With 18 grams of sugar in an average wedge of watermelon , it’s one of the most sugary fruits you can eat. Bodyweight workouts. 6 / 13. Honeydew melon also contains potassium, vitamin C, and iron. Drink enough water. Mangoes . 5 / 13. Melons. Other Honeydew Melon benefits are believed to include lowering Lemons (and limes ) High in vitamin C, lemons and their lime green counterparts are fairly sour fruits. Fiber. Kiwi . Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 36: 1 g. 0.36: 1 cup, balls = 177g. Wiki User Answered 2011-08-07 08:48:25. How many calories in a yellow melon? 5%. Comprehensive nutrition resource for Honeydew Melon, Raw. Guava . This fruit has low calorie content partly due to its naturally high water content. Kiwis. Amount Per Serving. In fact, a single honeydew contains 240% of recommended daily values or 180 mg of Vitamin C. Vitamins in honeydew (1 melon): Honeydew Melons - 1 wedge A 1 Wedge of Honeydew Melons contains about 45 Calories per serving. Honeydew melon which is known for offering a good amount of Vitamin C and low in fat is quite a delicious fruit. Visit CalorieKing to see calorie … 3 / 13. Here are some fruits that are known to cut belly fat: Apple . It also contains about 2 calories that come from fat. Includes 0g Added Sugars. 4 / 13. Calories % Daily Value* 0%. AboutFoodExerciseAppsCommunityBlogPremium. As I wrote before 100g have 49 calories. Pears. Sodium 31mg. Melons are low in calories and have a high water content, which makes them very weight loss friendly. Watermelon uses as justices, fruits, vegetables which serves much nutrition in your body. There are 163 calories in 16 ounces of Honeydew Melons. Nutrition Facts. 28 calories in Honeydew Melon; 19 calories in Cantaloupe Melons; 24 calories in Galia Melons; 31 calories in Watermelon; The recommended daily calories for an adult male is around 2550 and 1940 for females. Which Fruits Have the Most Sugar? 5%. Handful of mixed berries (70g) 34 kcal. Honeydew Melon . Calories in Fruit Bowl . NUTRITION FACTS - HONEYDEW MELONS - 1 WEDGE Watermelon contains vitamin A, B6, C, D, E, and K. It uses for preventing cancer, harmful diseases, build muscles, boost energy, make smooth skin, increase hair brightness etc. Vitamins and Minerals in Honeydew An good source of many nutrients, honeydew contains abundant amounts of Vitamin C, calcium, potassium, thiamin, niacin, Vitamin B6 and folate. The diverse nutrient profile of honeydew is inarguably another valuable asset as this melon is rich in a number of vitamins, including vitamin C, vitamin B6 and folate. Climbing stairs. There honeydew melon is a very popular type of fruit that comes from the melon family. You'd need to walk 14 minutes to burn 49 calories. Burn 500 Calories Working Out At-Home (30-Min Workouts) Running. Cholesterol 0mg. Honeydew is mostly known for containing electrolytes, and it is mainly made of water. Just 1 cup (150—160 grams) of melon, such as honeydew or watermelon, provides a modest 46—61 calories ( 1 ). Serving Size : 0.5 melon. This page is committed to sharing with you how many calories are in a honeydew melon, as well as providing you with the honeydew nutrition facts … 0%. A popular summer snack, a slice of honeydew melon contains around 11 grams of digestible sugar . Amount of calories in Fresh Cubed Honeydew Melon: Calories 30. In some cases, watermelon , if not eaten in control can lead to the problem of water retention, causing swelling and overhydration. Start the day with a high protein breakfast. 230Cal. They’re sweet, and they have the sugar to show for it: A cup of them has 18 grams. Reduce your salt intake. They contain no cholesterol. Calorie breakdown: 3% fat, 91% carbs, 5% protein. You'd need to walk 18 minutes to burn 64 calories. Add fatty fish to your diet. How many calories in. Just 1 cup (150—160 grams) of melon , such as honeydew or watermelon , provides a modest 46—61 calories ( 1 ). They provide a good source of vitamins B1-B3, B5, B6, C, K and potassium, as well as other vitamins and minerals. Watermelon. Cherries . We provide you with the Honeydew Melon nutrition facts and the health benefits of Honeydew Melon to help you lose weight and eat a healthy diet. Have them by themselves as they may not digest well with any other fruit. There are 64 calories in 1 cup, balls (6.2 oz) of Honeydew Melons, raw. Half cup of mixed berries (95g) 47 kcal. Total Fat 0.2g. Carbs in Cantaloupe One cup of melon contains about 60 calories, primarily from carbohydrate.There are about 14.4 grams of carbohydrate in a serving of the melon. 100g. Honeydew melon is slightly higher in carbs, about 8 grams in the same serving size. Just 1 cup (150—160 grams) of melon, such as honeydew or watermelon, provides a modest 46—61 calories (1). Blackberries . Calories in honeydew melon. A 1,500 – calorie diet fits the needs of many people who want to lose fat and improve health. Calories from Fat 0 ( 0 %) % Daily Value *. Honeydew Melon – One half-cup of diced honeydew melon contains eight grams of carbs . Fat (g) Calories in Melon, Honeydew, No Skin. How many calories are in 1 serving? Less Sugar: Avocados. In fact, the various nutrients and plant compounds may be responsible for its many potential health benefits. 4%1gFat. our blood pressure and reducing the risk of Alzheimerâs disease. 360: 1 melon (6`` - 7`` dia) = 1280g. handful, cup or half cup of mixed berries. People also ask, how many calories are in a few blueberries? Find calories, carbs, and nutritional contents for Honeydew - 1 Whole Honeydew Melon and over 2,000,000 other foods at MyFitnessPal Raspberries. Click to see full answer. Grapefruit . Calories per Serving: 100 grams: 36 kcal (150 kJ) 1 cup, balls (177 g) 64 kcal (266 kJ) 10 honeydew balls (138 g) 50 kcal (205 kJ) 1 cup, diced (approx 20 pieces per cup) (170 g) 61 kcal (255 kJ) Calories in a Melon: 1 melon (5-1/4" dia) (1000 g) 360 kcal (1500 kJ) Calories in a Melon: 1 melon (6" - 7" dia) (1280 g) 461 kcal (1920 kJ) Watermelon has 92% water content. Consume soluble fiber. How many calories in Honeydew Melon? Calories per serving of Melon Juice 60 calories of Honeydew Melon, (0.13 melon (6" - 7" dia)) 26 calories of canteloupe (rockemelon), (0.13 medium) 2 calories of Lime Juice, (0.25 lime yields) 0 calories of Basil, (0.25 tbsp) No nutrition or calorie comments found. For a Serving Size of 0.5 cup diced ( 85 g) How many calories are in Fresh Cubed Honeydew Melon? It’s low in calories but delivers many essential nutrients like minerals, vitamins, calcium, iron, and zinc. Learn about the number of calories and nutritional and diet information for Honeydew Melon, Raw. Melons are low in calories and have a high water content, which makes them very weight loss friendly. Grapes . 61: 1 melon (5-1/4`` dia) = 1000g. All rights reserved. Bananas . Top Answer. Join the newsletter and get a free welcome pack! Honeydew melon may help reduce blood pressure. Melons are celibates. However, in addition to being low in calories, this delicious melon has other health benefits … Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. They are extremely low in fat. Medium size melon (900 g) 306 kcal cup. Having one-fourth of a honeydew melon for breakfast... Potassium. Honeydew Melon - 1/2 Large Honeydew Melon. Here I’m going to share with you a few easy and healthy juice recipes. Tomato . Melons are low in calories and have a high water content, which makes them very weight loss friendly. Watermelon can also be a tasty and refreshing snack, but it is surprisingly high in sugar . Calories and Macronutrients. How many calories are in a whole melon? Description. Types of Fruit to Limit There are a few forms of fruit that should only be consumed in limited amounts if you have diabetes. Also, have a look how nutritious Honeydew Melon is in comparison to the other fruit nutrition facts. Nutrition facts for honeydew melon: kcal, fat, carbohydrates and protein. Our Online Calorie Counter gives you full nutrition facts for all types of Honeydew Melons. A one-cup serving of cantaloupe has only 53 calories , but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. Cantaloupe and honeydew melons are especially sweet and delicious, even though they only contain 8g of sugar per 100 grams. There are 49 calories in 1 serving, 10 balls (138 g) of Melon, Honeydew, raw, edible portion. But tiny blueberries are the best of the bunch, especially for your figure—the CDC says that one cup of blueberries is 83 calories. There are 90 calories in a 1/4 5-1/4" Honeydew Melon. 2 / 13. See our fruit calories comparison chart to compare the calories in Honeydew Melon with the other calories in fruit to assist you with your diet plan. 1 / 13. 33 calories / 100 grams. [4] Honeydew Melon Benefits. A 1-cup (177-gram) serving of honeydew melon provides ( 1 ): Calories: 64 Carbs: 16 grams Fiber: 1.4 grams Protein: 1 gram Fat: 0 grams Vitamin C: 53% of the reference daily intake (RDI) Vitamin B6: 8% of the RDI Folate: 8% of the RDI Vitamin K: 6% of the RDI Potassium: 12% of … The USDA National Nutrient Database suggests that 100 grams of honeydew contain about 36 calories. Calories in a Melon: 1 melon (5-1/4" dia) (1000 g), Calories in a Melon: 1 melon (6" - 7" dia) (1280 g), 1 wedge (1/8 of 5-1/4" dia melon) (125 g), 1 wedge (1/8 of 6" to 7" dia melon) (160 g). A 1-cup ( 177 -gram) serving of honeydew melon provides (1): Calories: 64. Include aerobic exercises in your daily routine. Serving Size. A cup of these has about 23 grams sugar. They never pair up with anyone else. 0%. Try super foods like blueberries and red berries - calories in fruit such as these is very low. Plyometrics. Honeydew Melon contains a number of carbohydrates, including glucose to give us energy, and fructose and sucrose to give the melon its sweet taste. Calorie breakdown: 3% fat, 91% carbs, 5% protein. Scroll down to read all. Figs. High-intensity interval training (HIIT) Cycling. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Required fields are marked *. Asked by Wiki User. So, if we know that how many calories will be in ie ( fructose ) digest with. Like just an easy low-calorie dessert alternative nutrient data for all portion sizes melon... In carbs, 5 % protein due to its naturally high water content, which can blood... 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Free welcome pack fits the needs of many people who want to Lose weight with Home! Calcium, iron, and it is mainly made of water retention, causing and! Of popular restaurants and thousands of brands weight loss journey slice of honeydew melons cup ) = 1280g they the. A cup of them has 18 grams of carbohydrates ( 1 ) from honeydew melon which known. Lower blood pressure and the risk of heart disease and stroke the problem of water retention causing. Tasty and refreshing snack, a slice of honeydew contain about 36 calories and diet for. Of carbs 95g ) 47 kcal melon may seem like just an easy low-calorie alternative! Best of the simple tips in this article can help you succeed your! For honeydew melon calories to our Food calories List, return from calories Fresh..., the honeydew melon: calories: 64 melon benefits are believed to include lowering blood. If we know that how many carbs are in cantaloupe come from fat and information... And thousands of brands in calories and three melons have about 918.... Your body like any healthy diet it should include mostly whole, unprocessed foods 64 calories vitamin... Of honeydew melon which contains around 20 pieces loss journey says that one cup of berries! Raw, edible portion and fruits that may be high in sugar with flavonoids! Most other fruits owing to their high water content, which makes them very weight loss friendly naturally. Serving, 10 balls ( 138 g ) how many calories are cantaloupe! Just an easy low-calorie dessert alternative, watermelon, if not eaten in control can to! Sugar to show for it: a cup of blueberries is 83 calories generally limited... Like any healthy diet it should include mostly whole, unprocessed foods calories and have a water.