One cup of honeydew contains 1.4 grams of fiber, which we need to help regulate digestion and cholesterol levels. The health benefits of honeydew melons are plenty. Adding 1 cup of honeydew melon to your breakfast or snacks only adds 61 calories to your caloric intake. Honeydew melon is one of the safe fruits your cat can eat. The carotenoids and vitamin C found in honeydew make the fruit beneficial for your skin. Adding honeydew melon and other fruits and vegetables containing high amounts of vitamin C promotes glowing, even-toned and healthy skin. Honeydew, a creamy, yellowish and oval-shaped fruit, is a member of the Cucurbitaceae family, which includes other vine-growing foods like cucumbers, squash, pumpkin and watermelon, and its scientific name is Cucumis melo. Also, they have high resistance to Fusarium wilt. This melon type is also rich in vitamins such as A, C, B1 and B2, and minerals such as potassium, phosphorus, zinc and calcium. Here are the 20 healthiest fruits on earth, backed by science. High-volume, low-calorie foods like this fruit serve as the perfect snacks or additions to meals when you are trying to lose or maintain weight. 3 Benefits of Honeydew Melon By mogulnaj FAT LOSS HACK Soooo Honey Dew Melon You might hear me talk a lot about having GO-TO snacks, well this is definitely one of my new ones. Adding a cup of melon to your plate or incorporating it into a recipe comes with little risks or side effects. This combination of water and nutrients makes honeydew great for hydrating after a workout, during illness or if you’re just trying to stay hydrated throughout your day. Our team aims to be not only thorough with its research, but also objective and unbiased. That’s exactly why it’s an excellent snack on hot summer days or after a workout. Muskmelon is rich in vitamin A, and this supplement helps keep the lungs out of these potential risks. The flesh of a honeydew melon is usually pale green, and the peel ranges in color from a creamy yellow to green. A 1-cup (177-gram) serving of honeydew provides over half of the RDI for vitamin C, making it a great food to add to your diet as you prepare for this year’s cold season (1, 13). This melon contains carotenoids, including beta-carotene and phytoene, and it provides vitamin C, vitamin B6, potassium, folate, magnesium, thiamine and vitamin K. Benefits of this melon include its ability to help with weight loss, skin health, hydration, brain function, immunity, heart health and even protection against certain cancers. Here’s some safety tips for your summer picnic. Research shows that vitamin C benefits serious conditions like diabetes, atherosclerosis, neurodegenerative disease and cancer. Additionally, because vitamin C is a powerful antioxidant, some research indicates that it may protect your skin against sun damage (12). Some research indicates that eating fruits, such as honeydew melon, regularly may promote healthy blood sugar levels. It can be described as sweet, luscious and juicy. Adequate intake of dietary fiber slows blood sugar response and promotes bowel regularity and the growth of healthy gut bacteria (14, 15). Honeydew melon and cantaloupe are two popular varieties of melon. Studies highlight that it passes through your digestive system and, along the way, takes with it wastes, toxins, fat and cholesterol particles. © 2005-2021 Healthline Media a Red Ventures Company. … In fact, research suggests that adequate intake of dietary vitamin C may both prevent and treat various respiratory and systemic infections, such as pneumonia and the common cold (13). 9 Proven Health Benefits of Pineapple, Plus Recipes! Food poisoning can cause unpleasant symptoms ranging from nausea to vomiting. Plus, both melons are on the Environmental Working Group’s list of the “clean 15,” which is a list of the produce that’s least likely to be contaminated by pesticides, as opposed to the “dirty dozen” that are the most likely to be contaminated. These 9 high-risk foods are the most likely to cause food poisoning. Honeydew Melon – Side Effects, Nutrition Facts, Benefits (Fiber), Smoothie Recipe Posted on Published: October 27, 2018 - Last updated: May 12, 2020 Categories FOOD & DRINKS By: Author Health Guide's Editorial Eating vitamin C foods, like fruits and vegetables, can help improve your immunity, boost the health of your skin, promote your heart health and improve inflammatory conditions. It can be cubed and added to a yogurt parfait, cottage cheese, salad or smoothie. As long as you remove the seeds and peel it, honeydew will be an excellent source of hydration. Honeydew melon can be eaten by itself or as part of other dishes like soups, salads, smoothies and more. ), Plus Choosing the Right Product, Pea Protein: The Non-Dairy Muscle Builder (that Also Boosts Heart Health). In particular, the melon is a good source of folate — with 1 cup (177 grams) providing 8% of the RDI (1). Vitamin A is a fat-soluble vitamin stored in liver and fat cell’s … Adequate vitamin C intake is imperative for the proper production of collagen, a major structural protein that’s vital for repairing and maintaining your skin tissue (11). On top of that, it’s packed with health-promoting nutrients, including vitamin C (providing over 40 percent of your daily value), B vitamins, potassium and magnesium — similar to cantaloupe nutrition. For example, Vitamin A and Vitamin C … This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. One cup of honeydew contains 1.4 grams of fiber, which we need to … In addition, you can meet about 4% of your daily magnesium needs with one serving of honeydew. Here’s a difference between the two melons — honeydew and cantaloupe have different peak months, with cantaloupe having a peak season between April through August and honeydew’s season beginning in August and lasting until October. Is honeydew safe for cats? Honeydew even adds a nice sweetness to salsa and chilled soups, and people commonly pair the fruit with salty meats, like prosciutto. Most fruits have a low to moderate glycemic index (GI), making them a good choice for people with diabetes. When we don’t get enough vitamin C in our diets, it can result in impaired immunity and higher susceptibility to infections, which has been shown in studies. Thus, magnesium is another nutrient vital for bone health (1, 8). Also, when choosing a honeydew at the store, look for one that feels too heavy for its size. Approximately 90 percent of honeydew is made up of water — so eating a cup or two of this low-calorie fruit not only makes you feel full. The vitamin C found in honeydew also plays an important role in a number of metabolic functions, like the activation of folic acid and conversion of cholesterol to bile acids. A one-cup serving of cantaloupe contains less calories (54 calories in cantaloupe vs. 64 in honeydew), more vitamins A and C, more potassium, more B vitamins, and more magnesium. In those participants who already had diabetes at the beginning of the study, eating fruit at least three times per week led to a 13–28% lower risk of experiencing diabetes-related health complications in addition to a 17% lower risk of premature death (9). The Sweet Truth, Here’s What You Need to Know About the Salmonella Outbreak in Melons, 7 Nutritious Benefits of Eating Cantaloupe, Top 9 Foods Most Likely to Cause Food Poisoning, List of the Best Low-Carb Fruits and Vegetables. What are honeydew melon and cantaloupe? Research indicates that regularly eating foods that contain these antioxidants, such as honeydew melon, may support proper eye function throughout your life (16, 17). Honeydew is full of vitamins, minerals and other health-promoting plant compounds. Note that the numbers in parentheses (1, 2, etc.) It contains plenty of water, which is very good as it keeps us hydrated. When you consume too much honeydew, you may experience elevated blood sugar levels and even some digestive issues, like diarrhea. It is also low in fat and whatever little fat it contains is a The Galia melon is packed with vitamins, minerals, and antioxidants that can provide essential health benefits. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Honeydew Benefits for Weight Loss.Honeydew melon health benefits has a significant amount of vitamin C that protects the body from virus and bacteria. Research also displays that carotenoids (like the beta-carotene found in honeydew) may also help lower blood pressure, reduce non-HDL plasma cholesterol levels, prevent atherosclerosis, reduce pro-inflammatory cytokines and improve insulin sensitivity. They both provide free radical scavenging antioxidants and a number of health-promoting vitamins and minerals. If you’re looking to increase your potassium intake, try adding honeydew to your diet. Learn about the relationship between bitter melon and diabetes. Anti-inflammatory and anti-oxidant qualities help in keeping the joints and muscles safe. Although it’s often confused with cantaloupe — or just called “melon” so not to make a distinction — honeydew is actually a nutrient-rich, hydrating, low-calorie and deliciously sweet fruit. Though honeydew melon contains carbs that can raise your blood sugar temporarily, it also provides fiber and other nutrients that may help improve blood sugar control over time. The human immune system is complex and requires a wide array of nutrients to function properly — vitamin C is a critical component (13). While these nutrients are not highly concentrated in honeydew, adding the fruit to your diet can still support your bone health when paired with a balanced diet that includes a variety of other nutrient-dense foods. HONEYDEW MELON MUKBANG|HEALTH BENEFITS OF HONEYDEW MELON|EATING SHOWHere aresurprising benefits of honeydew melon.Rich in Nutrients. Ideal For Hypertension. Eating this type of melon could have several health benefits, mainly due to its rich nutrient content. Is Fruit Good or Bad for Your Health? Like a melon! It’s a good source of potassium, with a 1-cup (177-gram) serving providing 12% of the RDI (1). Rich in Nutrients. Boosting the immune system Honeydew can help you boost the immune system due to its high content of vitamin C. It also helps to kerb the development of fats from the body, which automatically prevents a lot of diseases.Honeydew melon contains soluble and insoluble fiber. In fact, a fresh watermelon, cantaloupe, and honeydew contains up to 90 percent water, making them some of the most thirst-quenching snacks around. It may have a reputation as the tasteless melon, and sometimes when it’s mindlessly added to a fruit salad it may be the only fruit left standing. Diabetes: Diabetes is detected if your blood sugar level is high or the production of insulin is less. Honeydew contains both soluble and insoluble fiber, which means that it actually makes you feel full longer and adds bulk to your stool, helping ease issues like constipation. Plus, these B vitamins help improve your mood. Honeydew melon, or honeymelon, is a fruit that belongs to the melon species cucumis melo (muskmelon). Note that the numbers in parentheses (1, 2, etc.) This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. A cup of honeydew contains over 40 percent of your daily recommended value of vitamin C. This means that it provides beneficial antioxidants that help reduce the risk of inflammation and disease. Muskmelon can also avoid pain relating to arthritis. In some cases, a honeydew allergy is possible. Though more research is needed to draw definitive conclusions on the relationship between folate and bone health, eating foods that contain folate, such as honeydew, may promote healthy bones by ensuring homocysteine levels stay within the normal range (5). This low-calorie fruit is known for its ability to aid in weight loss , reduce the risk of hypertension , and promote skin and hair health. It is a low calorie, zero cholesterol fruit that consists of sugars like sucrose, glucose and fructose. However, if you’re looking for something a little more creative, there are many other ways you can enjoy this fruit. By adding honeydew and other foods rich in vitamin C to your diet, you can naturally boost your immune system. Honeydew and cantaloupe are both melon fruits that belong to the Cucurbitaceae family. A recent seven-year study in half a million people found that those who consumed fresh fruit daily were 12% less likely to develop diabetes, compared to those who rarely ate fruit (9). Honeydew melon makes a refreshing treat on a hot summer day, but it’s also a low-calorie and healthy choice any time you need to feed a craving for sweets. These carotenoid compounds are well known for supporting eye health and preventing the development of age-related vision loss (16). This tasty, although odd-looking, melon is packed with nutrients. Vitamin B6 benefits mood because it helps make the hormones serotonin and norepinephrine — your “happy hormones” that control your mood, ability to concentrate and energy levels. Though its greatest appeal may be its flavor, honeydew is also nutritious and may provide several benefits. Honeydew is naturally low in both fat and cholesterol, making it a quick and healthy source of energy for your body. The most common way to consume honeydew is eating it fresh as a sweet and hydrating snack, but there are other ways to incorporate this melon into your meals. Out-of-season or unripe honeydew melons are flavorless and leave much to be desired. 31.9 milligrams vitamin C (53 percent DV), Honeydew, a creamy, yellowish and oval-shaped fruit, is a member of the. As honeydew melon is a low-sodium and potassium-rich fruit, it may help you maintain healthy blood pressure levels. Honeydew is a low-calorie fruit that’s rich in fiber and vitamin C. It also contains important nutrients like potassium, B vitamins and magnesium. Its size and shape are similar to that of its relative, the cantaloupe. It also contains highly mineralized distilled water that has the capability to deeply hydrate, rejuvenate, purify, and alkalinize the entire body. Some of them are: This fruit contains potassium and minerals, which prevents the muscles from cramps. Studies indicate that vitamin C stimulates collagen synthesis and assists in antioxidant protection against UV-induced skin damage. It’s widely available, and its price is comparable to that of other popular melons like cantaloupe or watermelon. Though its greatest appeal may be its flavor, honeydew is also nutritious and may provide several benefits. If you are looking to burn fat, build lean muscle, boost your ... Pea protein powder is becoming a fast favorite for gym-goers and health-conscious ... Winter Melon for Digestion, Weight Loss & More, 17 Fish You Should Never Eat, Plus Safer Seafood Options, 10 Signs of a Protein Deficiency + How to Fix. Honeydew is also packed with vitamins and … Honeydew Salsa. A 1-cup (177-gram) serving of honeydew melon provides (1): In addition, the honeydew fruit and seeds also contain compounds with strong antioxidant capacity, including beta-carotene (pro-vitamin A), phytoene, quercetin and caffeic acid (2). The carotenoids found in honeydew are beneficial for protecting our arteries against inflammation, blockages and free radical damage. Honeydew melon is an excellent source of vitamin C — a single cup (177 grams) provides 53% of the RDI (1). It is known to be the sweetest of all melons, and it has a distinct aroma, especially when it’s ripe, that has fresh and sweet-floral characters. Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a … In general, a diet rich in fruits and vegetables is associated with a reduced risk of high blood pressure and heart disease (3). All rights reserved. Honeydew melon can be added to a wide variety of dishes, including: Honeydew melon is a sweet fruit that can be found around the world. Here are a few more honeydew recipes to try: If you’re wondering whether or not your honeydew is ripe before cutting it open — look for melons with a pale cream or creamy white rind. 30 Gluten-Free Recipes Honeydew also contains small amounts of other bone-supporting nutrients, including calcium, phosphorus and zinc (1). It also protects from eye diseases and strokes. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Most of the honeydew melons you see in your local supermarket come from California, where they are in season from August until October. Honeydew is a great source of vitamin C, which contributes to immune defense by supporting various cellular functions against pathogens that can make us sick. Honeydew melon and cantaloupe are two popular varieties of melon. People, who suffer from hypertension, can reap the benefits of this juice, as … It produces fruit that is 2lbs on average and has a delightfully unique flavor. In particular, the melon is … Try adding honeydew to my Fall Chicken Salad recipe in place of or along with the grapes. The Power of Beeswax Lowers Both Pain & Cholesterol, Apple Cider Vinegar Benefits and Uses (30! It has a distinct aroma, especially when it’s ripe, that has fresh and sweet-floral characters. Snow Leopard is a unique honeydew melon that works well in small spaces such as containers. The CDC is reporting a salmonella outbreak in fresh cut melons. Moreover, research suggests that an increased intake of carotenoids, such as the beta-carotene found in honeydew, can prove beneficial for safeguarding your heart against disease and degeneration. A serving of honeydew provides 6% of the RDI of this vitamin (1, 6, 7). Honeydew Melon Benefits, bangla About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features © 2020 Google LLC Honeydew melon is high in vitamin C According to studies, vitamin C in the honeydew melon fruit helps in boosting immunity. This fruit contains properties that regulate the insulin … To make this dietary endeavor worth your while, choose a ripe melon. Vitamin C also plays a role in wound healing, skin elasticity and general skin repair. It is very rich in beta-carotene that protects eye health and vision. Adding honeydew melon to your diet couldn’t be easier. But melon to melon, cantaloupe packs a bigger nutritious punch. Here are some facts about honeydew melon: When it comes to honeydew nutrition, this melon contains carotenoids, including beta-carotene and phytoene, that are responsible for many of the fruit’s health benefits, like its ability to reduce inflammation, inhibit oxidative stress and boost cardiovascular health. A cup of honeydew contains about 9 percent of your daily value of potassium, which is awesome considering that potassium is an essential nutrient for electrolyte balance in the body and helps decrease muscle cramps, reduce your risk of stroke and even alleviate high blood pressure. On top of this, carotenoids found in honeydew have chemoprotective properties, according to research, helping protect healthy tissue from the harmful side effects that are caused by some anticancer drugs. Eating fruit can boost your health and help prevent disease. This is because of its fiber content and because you can eat a bigger volume without going over your calorie goals. Honeydew Benefits Although it can often be confused with cantaloupe, or you can hear people calling it 'melon' to describe it as the same fruit, honeydew is a sweet fruit rich in nutrients, low on calories, hydrating, and top of all, very delicious. Some consider it to be tasteless melon, and if you toss it in fruit salad, you may find out that most people will avoid it. However, to effectively and properly hydrate, your body needs more than that — it needs electrolytes, too (10). If you develop a rash, hives, mouth itching, cramps, troubling breathing, nausea or diarrhea after eating honeydew, avoid it completely and consult your health care professional. Healthline Media does not provide medical advice, diagnosis, or treatment. Eating fiber improves the health of your gut and aids your digestive system, keeping you regular. You can fulfill that craving for something sweet by snacking on some honeydew, while still sticking to your daily calorie goals. In fact, for some people with certain digestive disorders or those who are newly introducing or reintroducing fiber into their diet, a lower-fiber fruit like honeydew may be better tolerated than other high-fiber foods. Research shows that preventing or reversing a folate deficiency can reduce your risk of developing mood disorders like depression. It’s a low-calorie food that provides fiber, water and a little sweetness that can help satisfy those afternoon sugar cravings that you’ve been fighting — and that’s not all. Rich in Fiber. It’s also rich in vitamin C and contains other important nutrients that allow for the proper function of our immune, digestive and cardiovascular systems. Honeydew melon is about 90% water and contains electrolytes, such as potassium, magnesium, sodium and calcium (1). Prevents and Treats Diabetes. Its peak growing season is in the late summer through early winter, which is later than its cousin cantaloupe. Both fruits contain vitamins A, C and K and minerals like potassium, folate, niacin, thiamine and magnesium. Golden melon is rich in folate and vitamin B6 which are important for proper … A light, fresh honeydew salsa that goes perfectly with anything from chicken to … They’re similar in many ways but also have some unique differences. Vitamin C helps in reducing blood pressure, cardiovascular diseases, and cancer. To support pospartum tissue recovery. It’s also packed with Vitamin C that Plus, because honeydew offers a range of nutrients, like vitamin C, vitamin A, potassium, magnesium and B vitamins, you know that you’re staying well-nourished, which can sometimes be an issue when you’re following a low-calorie diet. For that reason, people often believe that cantaloupe is the tastier melon. Which has more health benefits? The white honeydews are said to be sweeter because they have a higher sugar content. are clickable links to these studies. Honeydew melon contains fiber, a nutrient that is well known for improving digestive health (14). Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! For the tastiest experience, choose an in-season and ripe melon. The sweetest of all melons in the production of insulin is less Product, Pea protein the... Other popular melons like cantaloupe or watermelon cousin cantaloupe is arguably best known supporting... Salty meats honeydew melon benefits like diarrhea vitamin ( 1 ) ’ re looking to increase your potassium intake try... As sweet, luscious and juicy you think of hydration vitamins help your! And can be cubed and added to a yogurt parfait, cottage cheese salad... Detected if your blood sugar levels and even a better time in bed radical damage its most asset... 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