Weâre winding down the school year for our daughter who will be a senior next year, and our college boys will be home, soon as well. We top with cinnamon, a little bit of {real} maple syrup and nuts. Basically, not as healthy as the mothership of oats: Steel Cut Oats. Liven up oatmeal with a burst of color and this simple variety of dried fruits. This is a crockpot recipe that I have. We usually eat rolled oats and I boil the water with raisins and chopped up Granny smith apples before adding the oats. A quarter cup portion of each can provide 4-6% of your daily needs. Most dried fruits aren’t fried, with the major exception being banana chips. One of my favorite treats is bark made from melted dark chocolate, nuts, seeds, and chopped dried fruit. Serve with milk (almond milk) or Greek yogurt. Add healthy spices, such as cinnamon and nutmeg. LOL. The fruit does not contain sulfur dioxide as a preservative. :) We may need to try the steel cut! When short on time in the morning or just looking to get a jump start on the day, Overnight Oatmeal with Fruit and Nuts provides a healthy and filling start to the day. One of the trickiest challenges when buying dried fruit is to find products made without artificial preservatives. Oatmeal is usually cooked with liquid and served warm, often with add-ins like nuts, sweeteners, or fruit. Mix in the dried fruit, hemp hearts, and cinnamon; stir. ©2021 Reluctant Entertainer. The fruit is preferably organic or at least a low spray crop. Mix it all together! Spreads. Remove from the heat. To limit sugar and carbs, simply watch your portion size. If you enjoy dried fruit, here’s what to look for—and what to avoid—to take advantage of its nutritional benefits without allowing unwanted add-ins. Some fruits are simply dehydrated, with only fluid removed and nothing added. Remember as a kid not liking oats because they were a little mushy, or slimy? They can have a chewy texture, so that’s why we love to mix them with dried fruit and nuts! All great options! Preparation. The Best Healthy Fruit Oatmeal Cookies Recipes on Yummly | Grandmother’s Oatmeal Cookies, Chocolate, Banana, And Cardamom Oatmeal Cookies, Orange And Oatmeal Cookies ... oatmeal, salt, dried cranberries, flour, vanilla, sugar, eggs and 5 more. Is there any way this recipe could be adapted to be cooked in a slow cooker? Not only are they festive and colorful, cranberries are the perfect bite size. We always had oats at church camp, and I did NOT like them. You can have some fruit with the oatmeal and for snacks. Bake oatmeal at 250°F for 4-5 minutes.. Chop strawberry into small pieces.. Purely Elizabeth is a brand best known for using … // It's perfect in these oatmeal packets, because it rehydrates instantly when mixed with water. In a large bowl cream the butter with the brown sugar and beat in the egg, the baking soda mixture, the flour, the salt, and the vanilla. This look incredibly creamy!! One of the best ways to manage your added sugar budget is to nix it from foods where it’s not needed, and dried fruit is a good example. 12 Anxiety Symptoms That Might Point to a Disorder. Starbucks' Perfect Oatmeal uses whole grains, and it can be ordered plain or made-to-order with your choice of nuts, dried fruits or brown sugar. Is instant oatmeal a healthy choice? Oats have always been a staple in our home, but did you know that steel cut are actually better for you? ... Add spices and fresh or dried fruit. Instead, sprinkle dried fruit into actual grass-fed Greek yogurt, or melt a few squares of dark chocolate and dip in bits of dried fruit. So for most beginners it is difficult to choose … I prefer this over regular dried fruit, although it is pricier. Mix in the dried fruit, hemp hearts, … Pair them with a quarter cup of almonds, cashews, macadamia nuts, or pumpkin seeds for an additional iron boost. 18 Comments. I have to try this out. RELATED: The 5 Better-for-You Sweets a Nutritionist Buys on Amazon. It can be made ahead and reheated in the morning for a quick and easy breakfast. ... My go-to healthy breakfast is oatmeal … How Your Period Changes During Your 20s, 30s, and 40s. We throw in other seasonal fruit, too, and for a big treat, add a bit of whipped cream. Instead, look for versions sweetened with fruit juice. Combine eggs, milk and butter; add to the dry ingredients. Quick oats are larger than the instant oats, but are pretty much the same otherwise. Turn down the heat to low and simmer for about 25-30 minutes. Phase 2: After the first week or phase, you’ll eat oatmeal for one to two meals a day with a healthy and low-fat option for the other meals. Because the steel cut oats take so long to make, I think our breakfast planning is genius. We love pecans and dried cherries, but almonds and dried cranberries or walnuts and dried … This Fruit and Oatmeal Breakfast bowl is a dairy-free option to jumpstart your morning. Add the oats and stir. Slice and slather with a little nut butter as a snack, or chop and add to a garden salad or veggie packed stir fry. Recipe notes: healthy baked oatmeal bars. We like: Peeled Snacks Organic Dried Fruit. Does your family eat steel cut oats for breakfast? Get new posts delivered directly to your email box: Your email address will not be published. I add it to oatmeal and overnight oats, garden salads, energy balls, whole grain sides, and desserts. This information will not be used for any purpose other than enabling you to post a comment. During the freeze-drying process, even more water is removed, so the fruit will have a crunchy (rather than moist) texture. But, of course, I ate them anyway, because I never missed a meal as a kid. LOL. Put honey on top and mix together.. I tell them, and then give the spiel on how healthy they are for you! I always cook steel cut oats in the pressure cooker. Oatmeal … Instant oats have a lot of extra sugar and salt added to them, so we quit eating those about 5 years ago. They cook much faster and softer than cooking them on the stove top. We're loving their inspirational, body-positive messages. … Also, there’s no one standard way to make dried fruit. It looks so creamy and chewy! We like: MADE IN NATURE Organic Dried Figs Smyrna. They take a bit longer to cook than normal rolled oats, so that is why we make up one BIG pot and save time. I'm Sandyâlover of food, family, cooking, THE BIG BOARD, travel, and bringing people together. That’s why a quarter cup of dried fruit (about the size of a golf ball) is considered one serving, equivalent to one cup of water-filled fresh fruit. Chocolate coating can be just as processed. Clean out expired products and clutter to make way for a healthier you. Instructions. ~AND ALL THE ANGELS SANG!~ I’m not even kidding. A perfect choice to distinguish your morning oatmeal breakfast. Use some chocolate chips in the mix. The drying process generally preserves nutrients, so dried fruit is a good source of antioxidants, vitamins, minerals, and fiber. Cranberries are a good example. 2 Tablespoons dried fruit (Craisins, raisins, dried figs, dates, dried blueberries, etc.) Purely Elizabeth Raspberry Pitaya Vibrant Oat Cup. Unfortunately, some brands add high fructose corn syrup, refined sugar, or even artificial sweeteners. Best: High in iron. We like: Navitas Organics Mulberries. Consider using … To make oatmeal, mix 2 ¼ cups of water and a dash of salt in a small saucepan and turn the heat to high. Tips for Making the Best Healthy Oatmeal Raisin Cookies. Oatmeal topped with fresh beautifully colored fruit and a little sprinkle of coconut flakes will help your taste buds wake up for sure. Feasting on Life is real, and every time we do it, we grow a little more. Cover, and continue to simmer for another 10 to 15 minutes, stirring often to prevent the cereal from sticking to the bottom of the pan, until the oats are soft and the mixture is creamy. When it comes to the dried fruit that you add to this cookie, I like smaller fruit such as dried cranberries. A delicious blend of dried cranberries, golden raisins, cherries and blueberries. Is the Dried Fruit Blend Oatmeal Topping good for you? I like to make a big pot too at the beginning of the week. Many dried versions are sweetened, however, so be sure to check the ingredients. Nut and Seed Toppings When adding nuts as toppings to your oatmeal, it is important to remember that they have lots of calories, meaning that you are going to be consuming a lot more than you should. Some fruits are naturally bitter, so when dried, a sweetener may be added to balance the flavor. … Blueberries are often called the king of antioxidants because they pack so much antioxidant potency per bite. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Cranberry Almond Protein Bars {Gimme Some Oven}, Blueberry Almond Breakfast Bites {Aggie’s Kitchen}, Skinny Overnight Oats in a Jar {Skinnytaste}. Attempt putting some peanut butter, fruit jam, almond butter, or another kind of spread on … Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, 10 Moves for a Cardio Workout at Home—No Equipment Required, Right to Care: Health Diversity and Inclusion, The 5 Better-for-You Sweets a Nutritionist Buys on Amazon, This Is the Healthiest Dried Fruit, According to a Nutritionist. Dried fruit can actually be a decent source of iron, a key mineral many premenopausal women fall short on. Looks like a recipe I would love, especially after all the sweets we ate in Miami. Blueberries, raspberries, blackberries, and peaches all taste great! I looked at the warm oatmeal cookie filled with dried fruit, wrinkled my nose, and took a bite. Preheat oven to 350°. Itâs a breakfast cereal that your guests can reheat in the morning, and itâs really a Breakfast of Champions! Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means. Freeze-dried fruit -- I've just recently discovered this healthy alternative to fresh fruit. Continued How to Prepare Oatmeal. Stir in apple, peaches and blueberries. It can be eaten as is for a crunchy, healthy snack. Add oatmeal to plain yogurt along with unsweetened fruit for a healthy breakfast or snack. Easy healthy oatmeal breakfast bars recipe (gluten free, vegan) made by using a mixture of gluten free rolled oats, dried cranberries, raisins, prunes and baked in the oven for a golden crust. Fortunately, there are a number of brands that produce USDA Certified Organic dried fruit, such as these dried apples from Newman's Own. Vote: Healthy Unhealthy. Most of those calories come from carbohydrates (100%). You add it to the end when you are making it, Sherry. Here's why a stage 4 breast cancer diagnosis can be so frightening. Use other dried fruit instead of raisins such as dried cranberries or cherries. Dried fruit is certainly delicious, but its healthfulness honestly depends on the kind you choose. Not enough votes to rate. Stay in your living room and still spike your heart rate. Leave the oats on the stove, and go to bed (if hot). I love the simplistic recipe and add dried fruit, I cut the sugar back as well as substitute apple sauce for the oil. Comment document.getElementById("comment").setAttribute( "id", "adecdfd0507f99e240686b78f89ab345" );document.getElementById("cd91127812").setAttribute( "id", "comment" ); By submitting this comment you agree to share your name, email address, website and IP address with Reluctant Entertainer. Health.com may receive compensation for some links to products and services on this website. Put yogurt, strawberry, blueberry and oatmeal in a cup. A chewy, fruity and delicious addition to salads, cereals and more. I cannot wait to try this one at home. Required fields are marked *. Go to town on the nut and dried fruit mix-ins! These include strawberries, apples, grapes, peaches, nectarines, cherries, and pears. http://www.pinterest.com/pin/223350462742886589/. To scope it out, check the ingredient list and opt for varieties with either no sweetener added, or just fruit juice. Make ahead this healthy oatmeal recipe the night before and store in refrigerator for easy breakfast! When fruit is dried, it shrinks considerably. The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required. Even a blurry eyed and tired non morning … 2 Tablespoons nuts (walnuts, pecans, almonds, etc) 2 teaspoons honey or agave nectar (I typically … Design by Purr. Rolled oats (old-fashioned oats) have been steamed, pressed, and are usually used in baking recipes. Dried mulberries, figs, and prunes all supply iron. But the ingredients and methods of making this crunchy snack vary widely. If you’re a banana chip lover, skirt the fried variety and opt for freeze dried bananas instead. All products and services featured are selected by our editors. 9 Signs It's More Serious Than the Common Cold. Others are soaked in added sugar and treated with artificial preservatives. Directions. originally published May 21, 2014 — last updated November 12, 2018 People who complained about this recipe forget that it is a basic BAKED OATMEAL recipe and you can change it like you would a bowl of oatmeal. Fruit yogurt oatmeal step by step. We like: Newman's Own Organics Dried Apples. of salt to a rolling boil. I love steel cut oats! To this day, that bite of oatmeal cookie … Thanks Ashley! Despite any claims on the front of the label, the most important consideration when buying dried fruit is the ingredient list. This is a great way to get your healthy fiber filled breakfast on the go. In a large saucepan, bring milk and salt to a boil. Your email address will not be published. For example, the ingredients in Eden’s are organic cranberries, organic apple juice concentrate, and organic sunflower oil (to prevent the berries from sticking together). In a large bowl, combine oats, brown sugar, baking powder, salt and cinnamon. Although Starbucks is best known for its beverages, the coffee chain also offers several types of foods as well. Yes, Cheryl, but this method only takes 30 minutes and you can just leave it on the stove (cover with a lid) the night before. Health.com is part of the Meredith Health Group. Get nutrition guidance, wellness advice, and healthy inspiration straight to your inbox from Health. Taste-O-Meter. Easier and the texture is perfect! Industrially processed vegetable oils are not listed. Dried fruit has a reputation for being fattening or loaded with sugar, but the truth is it can be a healthy addition to your diet. Perhaps double or triple the quantity? Use any frozen fruit that's bite-sized or chopped into smaller pieces. Cynthia Sass, MPH, RD, is Health’s contributing nutrition editor, a New York Times best-selling author, and a consultant for the New York Yankees and Brooklyn Nets. With fruit, the most important types to purchase organic (either fresh or dried) are those known to contain the most pesticide residues. Or, better yet, serve it with Greek yogurt! "I'm petrified," the actress said when she shared the news that her breast cancer came back. Refined coconut oil, which may be bleached and deodorized, isn’t as healthful as virgin coconut oil, or VCO, which is high in antioxidants. Our family loves them, and our guests always ask ⦠what are we eating? this link is to an external site that may or may not meet accessibility guidelines. One dried fig can pack a gram of fiber, which means five can supply 20% of the daily recommended minimum for this important nutrient, known to help with weight control, digestive health, cholesterol management, and blood sugar control. Combine eggs, milk and salt added to them, so itâs ready to heat, eat, healthiest dried fruit for oatmeal kind! 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