The high fiber content in figs helps in maintaining a healthy digestive system 6. It has been used as a principal food in the Mediterranean countries for thousands of years. Figs are known to be a powerhouse of nutrition, bursting with large amounts of vitamins C and K, phosphorus, potassium, calcium, magnesium, fiber, and powerful antioxidants. This high fiber is enough to add bulk and ease bowel movements. Your body needs vitamin A to produce new blood cells, including white blood cells that are crucial to your immune system. Apply those on the affected area, it softens the corns and thus treats them. Take care and live well! The skin of the dry fruit being tough, the soaked fig is easy to digest. Dry fruits like anjeer or figs have many benefits as they are rich in fibres which ensure a healthy bowel. High-fiber diets not only promote weight loss, but they also protect against heart diseases. It is considered restorative food, which helps in quick recovery after a prolonged illness. May improve vascular and heart health. 5 Reasons why everyone should include Fig in their daily diet, Reasons why you should include pumpkin seeds in your diet, How to get rid of gut problems and improve your gut…, Natural ways to increase Vitamin D in your body, Home Remedies to Clean Your Lungs Naturally, 7 effective Yoga asanas to reduce belly fat, MahaMrityunjai Mantra: A Spiritual healing for Health and Wellness, 15 Medicinal uses and benefits of Tesu flower plant, Yogasana for full body flexibility: Chakrasana, How to get rid of gut problems and improve your gut health, Water Apple(Rose Apple):Nutrition Facts & Health benefits, Health Benefit of Beetroot – Nutrition facts. Because there are no added sugars, it makes them a healthy alternative to processed snacks like milk chocolate or cookies. Benefits Promote digestive health. It removes the straining at stools and thus prevents the protrusion of the anus. Figs also contain strontium which contributes to our bone health. Dried figs or Anjeer can be eaten fresh or in dry form as it has lots of health benefits like male reproduction, digestion, and other respiratory problems. Higher calcium intake may even lower rates of colorectal cancer. Dried figs are an excellent source of mineral, vitamins and antioxidants. Fresh figs are delicate and perishable, so are often Half a cup of dried figs, which contains less than 200 calories, contains about 7 grams of dietary fiber. Figs are also rich in enzyme ‘ficin’ which contributes to its laxative properties. Dried figs are naturally sweet. Eating anjeer in moderation daily can help boost your heart health. Share this all and spread the awareness. Dried figs are high in sugar and rich in calories, as the sugar becomes concentrated when the fruits are dried. A patient suffering from such disorder must include figs in their daily diet. Frozen, dried figs can last for 12 – 18 months. It has been proved that this treatment enhances sexual vigour and treats impotency. The most common type of fruit used for drying are raisins, followed by dates, prunes, figs, and apricots. Added sugar is shown to have harmful effects on health, like increasing the risk of obesity and heart disease. Raisins, dried figs, banana chips, coconut chips, prunes and other dried fruits are promoted as a natural, healthier alternative to sugary treats. Figs can be dried in ovens, over stoves, in food dehydrators, and even under the sun. Potassium, a mineral that dried figs are packed with, is essential for nerve function and muscle contraction. The zinc and iron in dried figs also reduce hair loss and promote hair growth. Dry Fruits Benefits for Weight Loss. Dried Figs. Despite having a high sugar content, dried figs may help manage diabetes. Repeat the same in the evening. Dried figs are an excellent source of compounds that protect against oxidative damage, a major factor to chronic diseases and aging. Dried figs, on the other hand, are a concentrated source of calcium. If you’re trying to lose weight but struggle with snack cravings throughout the day, consider having dried fruit on hand. It prevents constipation and other digestive problems, since it is a natural laxative. Let us discuss them in detail below. Dried Figs: Figs are dried, either by exposure to high sunlight or through an artificial process, creating a nutritious dried fruit. Doing this will cure piles in just three to four weeks. Rich in simple and complex carbs, fiber, vitamins and antioxidants, these savory treats pack a hefty nutritional punch. Fresh fig is very sensitive and can only be used on the same day. Eating more fiber may also help you avoid bowel-related issues like hemorrhoids. A higher glycemic index means the dried figs may affect blood sugar a … Let us see it now! It also provides high levels of energy. Since it's National Fig Newton Day, we'd like you to try dried figs instead! Half a cup of figs has about 500 mg of potassium, which is around 10 percent of your recommended intake. Promotes Bone Health Dried figs are a good source of calcium. Checkout Benefits of Eating Dried Figs. Dry Figs are good for the heart One of the best benefits of anjeer is that they are very good for the heart. Most processed dried fruit contain added sugars. Commonly brown fig is dried and used as a dried fruit. The calcium in dried figs isn’t only for bone health. This site uses Akismet to reduce spam. Depending on your age and sex, that amount lies somewhere between 20 to 30 percent of your recommended daily fiber intake. The high level of potassium and low level of sodium gives relief to people with hypertension. Figs may improve blood pressure and blood fat levels, which can help improve your... May help manage blood sugar levels. Around 100 grams of fresh figs provide just 74 calories and immensely rich in soluble dietary fibre, essential nutrients and a host of plant compounds that contribute to healing health benefits. 3 Easy Ways of Drying Figs Drying figs in the sun. Health Benefits of Dried Figs. Take 2 or 3 dried figs and soak it in cold water for overnight. The rich antioxidant content found in dried figs also eliminates free radicals that can damage blood vessels. Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). They are rich in vital vitamins and minerals: Figs are rich in Vitamins A, B1 and B2, manganese and potassium, magnesium, copper, iron, and phosphorus. Did you know a single fig is packed with as much as 13 mg of calcium! It is also used to cure numerous diseases. However, you can store it in the refrigerator for 3 … Dried figs may help in weight loss when consumed in moderation. Good source of calcium: High calcium levels present in figs … DryingAllFoods.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Drying Figs: 3 Ways To Dry and Preserve Figs At Home, Health Benefits of Dried Fruits: More Than Just A Yummy Snack, 3 Super-Easy Ways to Dehydrate Kiwi at Home, How to Dry Persimmons – a Step-By-Step Guide, An Expert Guide to Dehydrating Raspberries, 4 Easy Methods of Dehydrating Loquats at Home, 38 percent of the DV (daily value) of manganese. It also counterbalances the sodium in your body and keeps your blood pressure in check. Figs are also loaded with vitamins A, B, and minerals like phosphorus, calcium, iron and potassium. If you’re looking to have soft, supple skin and strong, shiny hair, include figs in your diet. Health experts believe that including this very thing in your daily diet can be boon for one’s life. Soak 2-3 figs in water overnight and consume them with honey the next morning, and you can bid goodbye to your constipation woes. Dried figs can have a shelf-life of 6 – 12 months when stored in the pantry or refrigerator. The ripe, fresh fruit is juicy, wholesome and delicious. Give it to the patient regularly, with other dry fruits like almonds, dry dates; followed by the butter. One dated study from 1998 in 10 people with type 1 … 5 Health benefits of Soaked Almonds everyone must know. Let’s have a look. Dried figs may be lower in carbs and sugar, but they're a little higher on the glycemic index, a system that ranks carbs on how they affect blood sugar. Place 40 dry figs in a big, wide-mouthed jar and pour enough extra virgin olive oil to cover the figs. Figs relieve constipation and improve the overall digestive health. So enjoy eating this sweet fruit and get its nutrients and health benefits. If you would like to make sure that the fruit you’re consuming does not contain any extra sweeteners, you can dry your own figs at home. Adding dried figs to your diet can promote the growth of gut bacteria that produce healthy fats that, in turn, regulate appetite and help make diabetes more manageable. Several studies have shown that eating dried figs helps in reducing the level of triglycerides in the body. Due to its laxative properties, the fig is a great remedy for piles. As we have read above figs contain potassium, magnesium, and calcium which all help our bones health. The glycemic index for dried figs is 62, compared to less than 55 for fresh figs. You must be amazed at fig benefits, isn’t it! Among the males, it is one of the significant fruits for boosting sperm count. Only 3 pieces of dried fig can make up 20 percent of our daily requirement of fiber as it … This naturally sweet fruit supports health and may even aid in weight loss, despite having a high sugar content. Other benefits includes promoting bone health, supporting weight loss, promoting healthy liver function and preserving vision. The main areas of fig cultivation in India are Pune in Maharashtra, Srirangapatnam in Karnataka, Lucknow in Uttar Pradesh and different parts of Gujarat. (10) Eating Figs During Pregnancy And Breastfeeding Stage. Soft, sweet and pulpy, this delicious fruit is a health promoter. The benefits of dried figs for health are characterized by being a good source of dietary fiber, antioxidants, minerals and vitamins.They are rich in potassium, calcium, magnesium, copper and iron and contain vitamins A, B6, E and K, which contribute to optimal health and well-being. The very fruit varies in size and colour. Basil Seeds: Uses, Health Benefits, Side Effects. 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