Besides the fruit, dried figs help in constipation. 100 gram of Anjeer(common fig) provides: Energy 73 Kcal. 4. Figs are sweet to taste (madhura rasa). Soothe Sore Throat. Also ask how to ease off laxatives when you no longer need them. Here are the health benefits of Anjeer(Common fig). In order to improve your digestion and prevent the likes of constipation, a few diet modifications are required. Individuals eat figs by soaking them in water in a single day. Your colon may be blocked or unusually narrow, or you may have a partial collapse or a bulge in the wall of your rectum. Your doctor may recommend one of these products if your constipation is due to childbirth or surgery. In general, doctors do not recommend using mineral oil or castor oil. This fruit is loaded with several health benefits. Add 2 3 dried figs to a glass of milk and allow it to boil for few minutes. Stool softeners such as docusate calcium (Surfak) and docusate sodium (Colace) make stools easier to pass by adding fluid to them. Another simple method is to boil two figs in a glass of milk. Poor diet, lifestyle and some medications may contribute to constipation. Prescription laxatives such as linaclotide, (Linzess) lubiprostone, (Amitiza) and plecanatide (Trulance) work by increasing the amount of water in your intestines and speeding up the movement of stool. You may have a condition called Chronic Idiopathic Constipation (CIC) which means your constipation may be caused by something other than physical or physiological. So, grab yourself a bowl of figs salad for breakfast … 2–3 sounds about right. Increases Skin Sensitivity To Sun. Although they are safe to use regularly, fiber supplements can interfere with your body's ability to absorb certain medicines, and they may cause bloating, cramps, and gas. Consume those boiled figs as well. However, it is rich in antioxidants, vitamins, and minerals, like vitamin A, vitamin C, vitamin K, potassium, magnesium, zinc, and iron. If you want, you can also add more nuts along with anjeer and have it in the morning. Boil the milk properly and drink the milk first and then eat the boiled figs. Fig benefits for sperm are essential in boosting your digestive and reproductive health. Reserve laxatives for constipation that doesn't improve after you've added fiber and water to your diet. Track Latest News Live on NDTV.com and get news updates from India and around the world. Fig is a soft fruit that can offer you several benefits. Having softer stool can prevent you from having to strain during bowel movements. Fiber makes stool bulkier and softer so it's easier to pass. For better bowel movements several home remedies can work wonders. Prunes and bran cereal are tried and true constipation remedies. This nutritious fruit is used as main ingredient in many sweet and spicy dishes. Anjeer for constipation Figs are a very high source of dietary fibre and the most important benefit of a fibre-rich diet is that it adds bulk to the food and makes the stools soft thus helping in easy elimination of stools from the body. Mineral oil can cause problems such as vitamin deficiencies, and castor oil can lead to long-term constipation. Put 4 grains of the fig in the water at night. Skin Health Benefits of Figs or Anjeer: There are a lot of skin-friendly minerals and vitamins, such as … Include plenty of high-fiber foods in your diet, including beans, vegetables, fruits, whole grain cereals and bran. Boil 3 figs 5 to 6 pieces in 250 ml of water, filtering the water and drinking it provides relief in constipation. Constipation Cure with Dry Fig(anjeer): Soak 5 to 6 figs in water overnight and in the morning eat the figs along with the water in which it was soaked. Legato MJ. A diet rich in fibre can prevent constipationPhoto Credit: iStock. Also read: Adding Enough Fiber To Your Diet Can Help Deal With Constipation Effectively. You can soak two dried figs in water and keep it for some time. Also read: Constipation Treatment: Know The Best Ways To Get Rid Of It Permanently, Figs are loaded with zinc, magnesium, iron and B vitamins which can boost hair health, Figs are good for your hair health tooPhoto Credit: iStock, Diabetics can also eat figs, studies have suggested these are diabetes-friendly dry fruit, Figs are a powerhouse of nutrition. It is a miracle formula for building stamina if taken with Milk.The main … Eat these soaked figs at any time of the day. Good for reproductive health: Anjeer is rich in various essential minerals like iron, magnesium, manganese and zinc. Other things you can do to relieve constipation include: Exercise regularly. As per Ayurveda, consuming 2-3 soaked Anjeer in the morning helps to relieve constipation by promoting bowel movement due to its Rechana (laxative) properties. The chilly local weather of the winter season comes with its personal set of well being points. These things can help: Eat a well-balanced diet with plenty of fiber. Bulk-forming fiber supplements include calcium polycarbophil (Equilactin, Fibercon), methylcellulose fiber (Citrucel), and psyllium (Fiber-Lax, Konsyl, Metamucil), and wheat dextrin (Benefiber). Massage. Massaging your own abdomen in a certain pattern can help encourage bowel movements. Principles of Gender-Specific Medicine, Volume 1. Figs brew is a healthy and sweet liquid extract of figs, which works wonders when consumed in an empty stomach. Cure stomach pain by anjeer: Anjeer helps to cure your stomach pain and other stomach problems too.According to Ayurveda consuming two to four soaked anjeer can help you to prevent constipation. You have a lot of options for treating constipation. Most cases of acute constipation happen because you are not eating enough of the right foods (or in the right quantities), drinking enough water or getting enough exercise. American Academy of Family Physicians: "Laxatives: OTC Products for Constipation.". Stopping them too abruptly can affect your, Also, don't ignore the problem. Laxatives are best taken short-term only, because you don't want to start relying on them to go to the bathroom. If you strain too hard, you might even cause part of your intestines to push out through the anus -- a condition called rectal prolapse that can sometimes require surgery. Dried figs are an amazing remedy for constipation which can give you noticeable results in a few uses only. Steps to Take. Lemon. You can soak two dried figs in water and keep it for some time. It … WebMD does not provide medical advice, diagnosis or treatment. Osmotic laxativessuch as lactitol (Pizensy), lactulose (Kristalose), magnesium hydroxide (Milk of Magnesia), polyethylene glycol (Miralax), and Sorbitol help fluids move through your intestines. Supplements or foods containing prebiotics, like bananas and oatmeal, and probiotics, like yogurt and fermented foods, may help.          Â. Set aside a regular time of the day when you know you'll be left undisturbed for several minutes. Dry Figs are good for the heart. Unlike other laxatives, you can take these every day. Disclaimer: This content including advice provides generic information only. PAMORAs. Cleveland Clinic: Constipation: Management and Treatment.â, UpToDate: âConstipation in adults (Beyond the basics).â, Johns Hopkins Medicine: â FODMAP diet: What You Need to Know.â, Harvard Health Publishing: âTry a FODMAPSs diet to manage irritable bowel syndrome.â âProbiotics may ease constipation.â, Mayo Clinic: âConstipation,â âPrebiotics, probiotics and your health.â, National Institute of Diabetes and Digestive and Kidney Disease: âTreatment for Constipation.â, Beth Israel Deaconess Medical Center: âAbdominal Massage.â, Current Clinical Pharmacology: âTherapeutic Effects of Prebiotics in Constipation: A Review.â, Medscape: âConstipation Medication,â âConstipation Treatment and Management.â. Prebiotics and probiotics. Stay hydrated. Water is important for preventing constipation, too. Then, pour and boil 1 cup of water in it. Dried figs, known as Anjeer, are rich in dietary fiber. You can also boil them in a cup of water and drink the liquid. Gradually increase the amount of fiber in your diet until you're getting at least 20 to 35 grams of fiber daily. Also, don't ignore the problem. If your doctor recommends laxatives, ask what type is best for you, and for how long you should take them. It’s very delicious to eat and full of seeds inside it. “Ayurveda recommends Anjeer/Dried Figs for constipation and piles, detoxification and blood purification. Try to drink at least 8 glasses of water a day. Eat these soaked figs at any time of the day. Academic Press, 2009. Some people get constipated because they unconsciously clench their muscles when they try to poop. Anjeer is a super tasty dry fruit due to its richness, chewy and crunchy texture. Moving your body will keep your bowels moving, too. The level of sodium increases when eating more salt. Always consult a specialist or your own doctor for more information. Flaxseed as a Natural Laxative. … A lot of Americans -- more than 4 million by some estimates -- deal with, According to the National Digestive Diseases Information Clearinghouse, part of the National Institutes of Health, constipation is a condition in which you have fewer than three, If your doctor recommends laxatives, ask what type is best for you, and for how long you should take them. It is in no way a substitute for qualified medical opinion. You can also boil them in a cup of water and drink the liquid. Soaked figs in the water at night and chewed in the morning, eating and drinking water from above, the stomach becomes clean. Lubricant laxatives, including Zymenol, help the stool pass more easily through the colon. A lot of Americans -- more than 4 million by some estimates -- deal with constipation on a regular basis. Dried figs can be a part of your daily diet. 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