Figs are very nutgritious and the dried figs are irrestible . 100g of prunes have 59.5 mcg vitamin K which is 74% of the daily recommended intake. 100g of prunes has 732 mg Potassium, which is about 21 percent of the daily recommended intake. Diabetes is a chronic condition which causes a person’s blood glucose level to become too high. Simply take a cup each of figs, raisins, currants, dates, prune juice concentrate, and pitted prunes. Dried figs, known as Anjeer, are rich in dietary fiber. Manganese is a trace mineral that is naturally found in whole grains, seeds, vegetables, and legumes. It is a very common digestion problem impacting individuals of all ages that creates trouble in passing feces together with bloated abdomen, level of acidity, loss of appetite, clinical depression, migraine, ulcers (if not dealt with properly). It helps in digestion and keeps constipation at bay. A prune is a dried plum, usually the European variety of plum. The high dietary fiber content in these fruit helps in maintaining a healthy digestive system, hence, preventing chronic constipation. Their stools were significantly softer, and they experienced significantly less abdominal discomfort than people in the placebo group. Also, prunes contain high amounts of chlorogenic and neochlorogenic acids – phenols that have antioxidant functions. All rights reserved. An easy snack is raisins, with 7 g fiber per cup (compared to 1 g in 1 cup of grapes). Dried figs in particular may help relieve constipation. Like other foods for constipation, they contain a lot of fiber, but they also contain other compounds that are very effective. Prunes remain prunes no matter whether they are dry or fresh! It prevents constipation and other digestive problems, since it is a natural laxative. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. If you aren't eating prunes, you should be. Manganese also activates enzymes involved in removing toxic ammonia from the body and protecting the cells from physiological stress. Coronary heart disease is a medical condition in which plaque builds up inside the coronary arteries. According to research, liver function has shown significant improvement when these fruits were included in the regular diet. However, not all plum varieties can be dried to make prunes. It is a type of cancer of the large intestine, that is the final part of the digestive tract. However, overconsumption is likely to have a laxative effect. Factors which may increase your risk of constipation include: Here is a comparison of two dried fruits to eat when constipated: Figs are the fruit of the ficus tree, that is part of the mulberry family. Delsym vs Robitussin – Which Is Best To Treat Ongoing Coughs. Figs Relieve Constipation in Clinical Trial. For example, Italian prunes are grown as prunes … In some studies, the reduction of LDL and total cholesterol is quite substantial even with modest amounts of magnesium. There are no scientifically proven side effects. Individuals with this bone condition usually break bones in the spine, hip, and wrist. Prunes might not seem like the most exciting dietary addition, but these shriveled, wrinkled, puckered purple pieces of subjective deliciousness have a plethora of health benefits. Medically, constipation is defined as fewer than 3 stools per week. Moreover, a single prune contains more than 1g of sorbitol. This essential mineral also helps with heart rhythm, blood pressure, digestion, muscle contractions, and nerve impulses. But according to the AGS Foundation for Health in Aging, dried apricots, prunes and figs are particularly helpful for encouraging bowel movements. Figs vs Prunes – Which Have A Better Nutritional Profile? This mineral helps to support healthy bone development, contributes to tissue growth, and wound healing after injury. Dried fruit is a smart choice if you're feeling constipated, as it actually contains more fiber than fresh fruit per serving. Additionally, individuals who ate the most fiber lowered their odds of cardiovascular disease by 18%, compared to people who consumed less than 19g per day, according to a 2017 analysis of 19 studies. Along with the fruit, fig leaves and fig leaf tea appear to be beneficial for health. Then blend them till it forms like one thick juice. If you’re having any kind of trouble with normal bowel movement after that it is labelled as constipation. It is a known fact that large amounts of sorbitol can cause diarrhea. The average number of bowel movements a week is compared between those eating prunes, those taking a fiber supplement, and those eating a strictly plant-based diet. More than 10 million people over age 50 in the US have osteoporosis of the hip. Mild Constipation: 3 – 4 prunes per day is enough to provide relief. However, insulin resistance is the most common cause of type 2 diabetes mellitus. Osteoporosis is a condition in which the bones are more likely to break because they have a lower density. Although prune juice appears to offer some benefits for people with constipation, eating whole prunes may be more effective. Lv 6. Meloxicam vs Aleve (Naproxen) For Rheumatoid Arthritis - Uses & Differences, Manganese vs Magnesium – Differences, Benefits, Absorption, https://www.fsu.edu/indexTOFStory.html?lead.plums, https://www.scientificamerican.com/article/can-prunes-reverse-bone-loss/, https://www.tandfonline.com/doi/full/10.1080/13880209.2017.1285323, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409740/. They are extremely effective at relieving constipation because they are packed with soluble and insoluble fiber. Dietary fiber is a non-digestible carbohydrate. This bottled beverage is popping up in more stores, fueled by the healthy-drink trend … Diabetes is a group of diseases in which the human body doesn’t properly use the insulin which is produced, doesn’t produce enough or any insulin (peptide hormone produced by beta cells of the pancreatic islets), or exhibits a combination of both. You’ll get the best benefits if you also eat the skin which contains a very large amount of fiber. A prune can refer to any variety of plum cultivars. Magnesium is an essential mineral which is used in hundreds of different biochemical reactions. Figs and prunes have an amazing nutritional profile, but, regarding constipation, prunes are superior as they contain the laxative – diphenylisatin (also known as oxyphenisatin). Short answer – prunes. For instance, about 31,000 Americans die per year from cirrhosis. Prunes are plums that have been dehydrated for preservation purposes. A prune is the dried plum. More importantly, some studies have established a connection between increased intake of dietary potassium and increased bone density. Peaches. Many types of dried fruit contain large amounts of fiber and are therefore good for constipation. To complete the list of the best fruits to relieve constipation, berries … General recommendation for constipation is 50gm dried prunes in a day. © Copyright 2021 YOUR HEALTH REMEDY. Figs are low in calories too. Figs are also rich in … Figs are fruits which grow on the Ficus tree, a member of the Mulberry family. Scientists have shown that daily consumption of 1000 mcg of vitamin C inhibits the production of histamines that are mainly responsible for suffocation in asthmatic suferrers. They are commonly dried naturally in the sun without undergoing any type of fermentation process. It actually passes through most of the body’s digestive system until it reaches the colon. 2. 0 0. jrealitytv. Moreover, a single prune contains more than 1g … It is also used for the formation of our genetic material (RNA, DNA). Insoluble fiber – does not dissolve in water; Soluble fiber – dissolves in water and can be metabolized by the healthy bacteria in the large intestine. The high dietary fiber content in these fruits helps to eliminate unnecessary waste in the human body, that works well for the prevention of colorectal cancer. This type of anemia occurs when an individual has a decreased level of hemoglobin in the red blood cells. Peaches are a delicious fruit that are filled with fiber. Dried Plums: You know them as prunes, but the official name is now dried plums. A high fiber diet can help prevent constipation and significantly decrease the risk of hemorrhoids and colon cancer. A handful of prunes each day will help you get relief from constipation and prevent it down the road. It is the most frequent form of heart disease in the US, where it accounts for more than 370,000 deaths per year. Mucinex vs Robitussin – Which Is The Best Medicine For Acute Cough? Fiber adds bulk to your fecal material, which hastens its passage through the gut and prevents that constipated feeling. You are at a higher risk of having type 2 diabetes mellitus if you are obese since more than 86 percent of patients with diabetes mellitus are overweight or obese. Atherosclerosis, also referred to as hardening of the arteries, is a narrowing of the arteries caused by a buildup of plaque, which is basically the arteries getting hard and clogged with plaque. One cup of this fruit has 1274 mg of potassium, which is about 36 percent of the daily recommended intake. Significant differences between Common fig and Prune The amount of Vitamin K, Copper, Fiber, Potassium, Vitamin B2, Vitamin B3, Phosphorus, Manganese, Vitamin B6 and Iron in Prune is higher than in Common fig. So, science says that figs are an easy, safe, affordable remedy for the common problem of constipation. Both these dried fruits are nutritious and healthy but prunes win this contest due to a higher content of dietary fiber, vitamin A (in the form of carotenoids), vitamin B3, vitamin B6, and potassium. Soluble fiber slows digestion in order to help your body absorb more nutrients while insoluble fiber adds bulk to your stool helping it pass through the digestion system easier. Although no specific amount of dietary fiber will automatically cure your constipation, eating figs provides a significant dose of fiber that can help your bowels begin to operate correctly. So, dried figs are an ideal snack if you want to lose some weight. All dried fruits - prunes, raisins, figs, apricots, dates - do wonders for relieving constipation. The combination of lifestyle choices and genetic susceptibility leads to insulin resistance. A deficiency in potassium may lead to pain in the intestines, hypertension, and swelling in the glands. Figs have a variety of potential health benefits. Prunes contain more than double the amount of sorbitol than prune juice, at 14.7 g of sorbitol per 100 g of dried fruit. Clarispray vs Flonase – Which Is The Best Allergy OTC Drug? • In general use, a plum is the fresh fruit. A 1/2-cup serving of these amazing fruits has about 1.5 mg of iron which is approximately 9 percent of the daily recommended intake. One serving of these fruits has sufficient amounts of the daily recommended intake of boron, a mineral which keeps the bones intact. The fiber in peaches will help your digestive system to move quickly. They are an excellent source of potassium, an electrolyte which aids in many crucial bodily functions. Always remember that 3 – 12 is the range in which you have to eat prunes per day to get rid of constipation as per your frequency or severity. Source(s): Personal experience. Potassium is a mineral that is important for optimal human performance. If the body is insulin resistant, it doesn’t use insulin properly. This condition is a difficulty in passing stools or a decrease in the frequency of bowel movements. Now, blend these ingredients well and then put the paste in the refrigerator. Along with water, fiber helps give stool the right consistency to pass easily. Prunes vs Dates – Which Have A Better Nutritional Profile? Your grandmother’s remedy for constipation – prunes – is still an effective remedy today. Cerasee Tea (Bitter Melon Tea) - Side Effects and Health Benefits (Weight Loss, Detox, Skin Health), Loquat vs Kumquat – Differences In Taste & Health Benefits, Gooseberry (Amla) - Side Effects, Facts, Medicinal Uses, Health Benefits, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3169356/, https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/common-fig. Azelastine vs Flonase (Fluticasone) – Which One Is The Best? Recommended dosage of prunes for constipation is 50 grams (or 7 medium sized prunes) which is more effective than 11 gms of psyllium. Another advantage of adding more fiber to your diet is that it makes you feel “fuller” longer, increasing your chance for weight-loss success. Soaked figs are a good remedy for constipation. For me Prunes is better. Prune juice is often used to treat constipation in infants and young children, but it can be used by adults as well. Posted on Published: July 3, 2018 - Last updated: May 6, 2020 Categories FOOD & DRINKS. This usually happens when the body is low in iron, an essential mineral. Prunes are particularly.Dries Figs (also known as Anjeer/Athi Pazham) are an excellent dry fruit and the best remedy to relieve constipation in babies, toddlers, and kids. These fruits contain omega-3, phenol, and omega-6 fatty acids that can reduce the risk of CHD considerably. Fiber is a complex carbohydrate that the human body is not able to fully break down. Here's a look at what happens to your body when you eat prunes every day. Prunes produce more spontaneous and regular bowel movement. A recent survey concluded that more than 16% of people in the United States experience constipation at some point during their lives, plus, 33 percent of those older than 60 suffer from chronic constipation. 100g of dried figs have 9.8 g Fiber which is approximately 39 percent of the daily recommended intake. Figs and prunes have an amazing nutritional profile, but, regarding constipation, prunes are superior as they contain the laxative – diphenylisatin (also known as oxyphenisatin). They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer substantial benefits for overall health. These nutritious fruits help in preventing obesity and diabetes due to the fact that they contain high amounts of dietary fiber, that can help in keeping the blood glucose at normal levels. Dried figs are loaded with fiber -- a single dried fig contains 0.8 gram of total fiber. Fruits for constipation: berries. The level of sodium increases when eating more salt. Other functions of this mineral in the body include: According to the data, over 33 percent of the world’s population is deficient in manganese, a condition that can have serious effects on human health. Approximately, 7 medium sized prunes will weigh 50gms. Both these dried fruits are nutritious and healthy but prunes win this contest due to a higher content of dietary fiber, vitamin A (in the form of carotenoids), vitamin B3, vitamin B6, and potassium. They are originally from the Middle East and Western Asia, but they are now grown in temperate climates around the world. https://www.dailyhealthybody.com/nutrition/high-fiber-foods-constipation • Prune may also be a different fruit separate from the plum. Dried Fruits and Fiber. Fruit, especially dried fruit, is loaded with fiber and is one of the foods that help relieve constipation. til the grapes overran the prunes. Which Prunes Are Best for Constipation? But I like Figs that you get not in a … 100g of prunes have 7.1 g Fiber which is 28 percent of the daily recommended intake. Figs are available in many different colours like purple and green. How crazy is it that Americans spend over $2 billion a year on laxatives to deal with constipation? Figs Brew Figs brew is a healthy and sweet liquid extract of figs, which works wonders when consumed in an empty stomach. Also, it has an important role in proper blood coagulation, which prevents excessive bleeding. For instance, prunes are way less sugary and are low in calories which makes them a great alternative to dates in dietary eating. Prunes for Constipation. In addition, vitamin C is a potent antioxidant that can have a big impact on vision. Aloe vera juice. In fact, prunes may work better for alleviating this condition than fiber supplements like psyllium, according to a study reported in April 2011 in “Alimentary Pharmacology and Therapeutics." Prune covers your daily Vitamin K needs 46% more than Common fig. According to a 2003 study, figs can contribute to diabetes treatment by normalizing vitamin E and blood fatty acid levels as well as by improving insulin resistance. Vitamin C also helps build healthy tissues, helps strengthen the immune system, and prevents oxidation-related damage. They constitute an important part of the Mediterranean diet, either dried or fresh. According to the data, 100g of prunes have 7,1g of fiber, while 100g of dates have 6,7 g of fiber. It is divided into two categories based on its water solubility: A high-fiber diet may reduce the risk of kidney stones and gallstones, likely because of its capacity to help regulate blood sugar. Cirrhosis and other chronic liver conditions are frequent disease-related causes of death in the United States. Sometimes called dried plums, prunes are deep red-brown with a chewy texture and a savory-sweet flavor. Aside from prunes, dried fruits such as figs, raisins, and dried apricots are … The antioxidants in these remarkable fruits prevent hardening of the arteries and reduce free radical damage. Both these dried fruits are nutritious and healthy and should be included in your regular diet, but prunes have a better nutritional profile due to their higher content of vitamin B2, vitamin B3, vitamin A (in the form of carotenoids), vitamin K, and copper. Pitted prunes (1/4 cup) Currants (¼ cup) Figs (¼ cup) Prune concentrate (¼ cup) Dates (¼ cup) Method: Take a blender and next add equal quantities of pitted prunes, raisins, figs, currants, prune concentrate and dates in it. Just take a couple of tablespoons twice a day to treat constipation. Vitamin C is a water-soluble vitamin that is not stored in the human body. The best dried fruits to help relieve constipation include apricots, prunes and figs. Figs A simple yet effective way to treat constipation is to combine prunes with dry fruits. Colon cancer is the 3rd leading cause of cancer in both American women and men. Women who increased their dietary fiber intake through diet notably reduced their caloric intake without their satiety and hunger scores changing, according to a study published in JAMA. This is good news since elevated low-density lipoprotein cholesterol concentrations are strongly associated with coronary heart disease and atherogenesis. Below is an approximation of this video’s audio content. They are an excellent source of fiber, manganese, calcium, magnesium, vitamin B6, vitamin E, vitamin A (in the form of carotenoids), niacin, omega-3 fatty acids, protein, vitamin K, potassium, iron, selenium, and copper. 1 decade ago. Prunes belong to the plum family and are sold mostly as dried fruits. Moderate Constipation: 6 – 9 prunes … Prevents hypertension. This vitamin helps the human body to absorb calcium, and thus it is a vital aspect of bone health. The amount of prunes should be adjusted as per your constipation state. They belong to the plum family and are usually sold as dried fruits. 3. Tip – when purchasing dried figs, you want to ensure that they are soft and are free from mol. Moreover, dietary fiber may help to slow your body’s breakdown of carbs and the absorption of sugar, helping with blood glucose control. Helps losing weight. https://www.lifepersona.com/the-12-best-fruits-to-fight-constipation Potassium also has a key role in maintaining the electrical conductivity of the brain. For instance, potassium helps the muscles work, including the muscles which control the breathing and heartbeat. 100g of dried figs have 68.0 mg of Magnesium which is about 17 percent of the daily recommended intake. Compared to dates, these plums are not so oblong, their shape is more round and the fruits have some other distinctions. Figs or Anjeer is a seasonal fruit hailing from the mulberry family. Prunes vs. prune juice. 100g of dried figs have 0.5 mg Manganese which is 26% of the daily recommended intake. The majority of colon cancers are cancers which begin in cells that make and release mucus. Figs vs Prunes – Which Are Better For Constipation? Redness Around Nose, Mouth, Chin, Cheeks, Eyes – Causes & Remedies, Right Atrial Enlargement – Causes, Symptoms, ECG, Treatment. Figs or Anjeer is a popular seasonal fruit hailing from the mulberry family. Also, a high-fiber diet may lower the risk of developing small pouches and hemorrhoids. Originally from the Middle East and Western Asia, they are now grown in temperate climates around the world. There are no side effects regarding the consumption of these fruits, but, since they contain sorbitol, a sugar alcohol which has potent laxative effects, they may cause an increase in bowel movements. Additionally, some studies have established that even modest increases in dietary fiber intake help to lower blood sugar levels. Here is something else to ponder, studies designed to determine the percentage of adults suffering from chronic constipation put the number between 24% to almost 50%. In addition, prunes have sorbitol, a compound that helps soften the stools, making them easier to pass. I grew up pcking prunes and just love them, in N CA. They are a good source of some major nutrients, including – protein, vitamin A (in the form of carotenoids), vitamin K, iron, calcium, riboflavin, folate, pantothenic acid, zinc, magnesium, manganese, copper, phosphorus, selenium, boron, and potassium. 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