There have been rare instances when certain rice noodle brands may contain gluten. Unfortunately, many people do not get enough iron. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. The health benefits of dragon fruits are also good for the diet. It is high in fiber as well as various vitamins and minerals including manganese and iron. Now, it’s not just the healthy fruit, but also nutrient-rich pitaya powder, that is available worldwide. It also reduces the workload of your organs. Photo Credit: Shutterstock. It also plays an important role in breaking down food into energy (28). Scoop out the fruit with a spoon, or cut it into cubes by cutting vertical and horizontal lines into the pulp without cutting into the peel. Health authorities recommend 25 grams of fiber per day for women and 38 grams for men. Nutrition Facts. Look for one that is bright red. All rights reserved. It concludes that dragon fruit may act on selective breast cancer cells. This…. These all-natural compounds shield your cells from destruction by … Dragon fruit has nutrients that promote heart health in infants and adults. Our articles are evidence-based and contain scientific references, fact-checked by experts. Dragon fruit, rich in nutrients and low in calories, may be beneficial for fighting chronic illnesses, improving gut health, and boosting immunity. It maintains the person’s optimal health as it lightens the organs’ workload and helps in liver detoxification. Dragon fruit is a great source of magnesium, a nutrient needed for over 600 biochemical reactions in your body. Health Benefits of Dragon Fruit for Babies. If you’re hoping to diversify your diet and eat healthier, what better way than to start with dragon fruit. The rough outer skin has little nutritional value and is rarely eaten. Is Fruit Good or Bad for Your Health? Dragon fruit benefits to improve your gut health because this fruit is a good source of fibre and fibre helps to improve digestion. The vitamin C and carotenoids in dragon fruit may boost your immune system and prevent infection by protecting your white blood cells from damage (26, 27). It is suspected that the New World settlers probably brought it to Southeast Asian nations like Cambodia, Thailand, Taiwan, Vietnam, and the Philippines, where it remains an important part of the dietary fruit intake. [22], Dragon fruit is higher in calcium than many other fruits and can, therefore, help contribute to the daily calcium requirements needed to keep your bones healthy, improves the bone mineral density, and prevents osteoporosis. Phosphorus and iron is essential for healthy blood and formation of tissues. Detoxifies your body. Dragon fruit is a good source of flavonoids, which are antioxidant pigments that have a positive impact on heart health. Furthermore, fibre, omega-3, omega-6 and proteins too present in dragon fruit. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. This activity of the vitamins may help prevent the occurrence of cognitive disorders and keeps your brain functioning like Einstein! Its unique look and acclaimed superfood powers have made it popular among foodies and the health-conscious. And phosphorous, iron, Calcium, protein, niacin and fiber also help your body to keep the immune system in better condition. This tropical fruit has loads of health benefits and here is why you need to add this fruit to your everyday diet. Dragon fruit supplies iron along with vitamin C, a combination that may improve your body’s absorption of this important mineral. It reduces constipation issues within pregnant women and other individuals. [25] [26], Also, the mild laxative properties of dragon fruit help loosen the stool and regulate bowel movements. Dragon fruit has numerous possible health and wellness benefits, including: It’s loaded with antioxidants like phenolic acid, flavonoids, as well as betacyanin. This combination makes dragon fruit a great supporter for your immune system. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Fresh dragon fruit can be bought at your local supermarket and it is even available online. In a 2017 research review study, it was found that overall pre-diabetics showed a noticeable reduction in blood sugar levels as compared to people who had not eaten dragon fruit. As legend has it, dragon fruit was created thousands of years ago as the product of a fire breathing dragon. Your body’s ability to fight infection is determined by several different factors, including the quality of your diet. Healthline Media does not provide medical advice, diagnosis, or treatment. by John Staughton (BASc, BFA) By regulating bowel function with dietary fiber, this fruit helps in preventing conditions like constipation, irritable bowel syndrome, and even colorectal cancer. Also, research published in Food Chemistry suggests that there are polyunsaturated fatty acids (linoleic acid and linolenic acid), and omega 3 and omega 6 fatty acids in the seeds of these fruits. The dragon fruit has its origins in Mexico, South America, and Central America. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Here’s a rundown of the main nutrients in a one-cup serving (227 grams) (1, 2): Beyond essential nutrients, dragon fruit supplies beneficial plant compounds like polyphenols, carotenoids and betacyanins (3). There is evidence that higher intakes of fruit and vegetables may have a positive impact on respiratory issues. [6] [7], Dragon fruit is believed to contain phytonutrients that prevent various diseases. Above all, dragon fruit is famous for its rich antioxidant content. It also aids in the production of red blood cells (RBCs), which then helps in the proper oxygenation of vital organs. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. It also helps improve the texture and bring back the shine to your hair. The trick is finding one that is perfectly ripe. The chances of developing plaque in the arteries and veins are less, thereby reducing your chances of suffering from atherosclerosis, heart attacks, and strokes. They improve digestion & heart health, boost immunity, slow aging, and aid in weight loss. This is because prebiotics promote the growth of good bacteria, which researchers believe may outcompete the bad (13, 25). Eating fruit can boost your health and help prevent disease. Dragon fruit contains the antioxidants vitamin C, beta-carotene, lycopene and betalain. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Many fiber content and free calories make dragon fruit healthy eaten for you who are on a diet. may act on selective breast cancer cells. Our website services, content, and products are for informational purposes only. Consider red dragon fruit chips as a healthy snack option for everyone, including adults and kids. While much of the research on prebiotics is favorable, the research on the prebiotic activity of dragon fruit is limited to test-tube studies. Dragon fruit is rich in antioxidants. Do you want the best of science-backed health & nutrition information in your inbox? In this section, we are going to investigate the health benefits of dragon fruit and try to consolidate these health benefits with scientific evidence. So, the increased collagen holds our skin firmly to reduce the effect of aging. Dragon fruit has a ton of beneficial vitamins and minerals, including: Carotenoids (may reduce cancer risk). It tastes amazing, offers a pop of color to your plate and supplies essential nutrients, prebiotic fibers and beneficial plant compounds — all in a low-calorie serving. This article reviews how many servings of fruit you should eat per day. Antioxidants. [17], Research published in the Journal of Food Science indicates that due to a high polyphenol and flavonoid content, and antioxidant activity it can be used for cosmetic and pharmaceutical applications both. In terms of the most common form of dragon fruit, it is slightly smaller than a cantaloupe, red in color, and covered in broad spiky growths. When you cut it open, the texture of the fruit’s meat is like a kiwi, and it is filled with small black seeds. An unripe dragon fruit will be green. Dragon fruit extract capsules are also available, which help provide vitamin C and antioxidants. Not only is it 2. Rich in different types of antioxidants, it helps protect your body from free radicals that can lead to chronic illnesses and also fasten the process of ageing. One of the main health benefits of antioxidant is to fight free radicals which are the root of cancer. The antioxidants in dragon fruit may help fight the signs of aging by reducing the harmful effects of free radicals in the body. Also, according to research published in the journal Food Chemistry, the beta-carotene content in this fruit helps in preventing macular degeneration and cataract formation by keep the eyes protected from harmful free radicals. Dragon fruits contain B vitamins and are rich in vitamin C, both of which help in keeping the cell membranes healthy. In fact, it has been estimated that 30% of the world’s population is deficient in iron, making it the most common nutrient deficiency worldwide (29). Like all fibers, your gut cannot break them down. However, they are extremely sensitive to damage by free radicals (26, 27). Dragon fruit contains small amounts of several nutrients. This has been linked to preventing the proliferation of cancer cells. Try adding dried dragon fruit powder to your daily juices and watch your skin become radiant. Dragon fruit is a good source of magnesium, iron, and vitamin D. Even the seeds are healthy, as they add a dose of heart healthy omega-3 and omega-9 fatty acids. Dragon fruit boosts immune system. The essential elements in dragon fruit are also effective. Some studies also suggest prebiotics may ease symptoms of inflammatory bowel disease and colon cancer. High levels of calcium and magnesium also help fight osteoporosis in postmenopausal women. Dragon fruit is also popular as a face mask. 3. From treating cancer to improving cardiovascular health, boosting immunity, aiding digestion, and more, dragon fruit is a superfood that can improve your overall health and well-being. It is high in fiber as well as various vitamins and minerals including manganese and iron. The high level of vitamin C found in dragon fruit helps boost immunity and it stimulates the activity of other antioxidants in the body as well. Dragon Fruit tastes like a mixture of kiwi and pear. The benefits of magnesium include improving bone health and heart health. This is a convenient option for a tasty snack that packs a nutrient-dense punch. A 2015 study on natural prebiotics in Thailand showed that the fruit helped increase healthy gut flora, which is important for smooth digestion. Dragon Fruit … Provides Several Antioxidants. Thus, dragon fruit assists our body to fight better against external bacteria and viruses with a developed immune system. Dietary fibers are nondigestible carbohydrates that boast an extensive list of potential health benefits. All You Need to Know. Anti-Aging. Dragon fruit is ‘one of a kind’ exotic fruit that has many health benefits. Dragon fruit is low in calories but rich in vitamins, minerals and beneficial plant compounds such as polyphenols, carotenoids and betacyanins. [8], The health benefits of the dragon fruit are mainly attributed to its antioxidant, antibacterial, and nutritional properties. Dragon fruit is a delicious tropical fruit that’s definitely worth trying. Dragon fruit is rich in healthy plant compounds and essential antioxidants, including Vitamin C, carotenoids, and betalains. The B1, B2, and B3 vitamins help improve everything from blood pressure, skin health, and cholesterol levels to thyroid function, fluctuating hemoglobin levels, and carbohydrate metabolism. Studies show that iron helps in preventing hemoglobin deficiency and also in preventing the occurrence of anemia. Given that dragon fruit contains prebiotics, it can potentially improve the balance of good bacteria in your gut (22). Final Thoughts on Dragon Fruit Benefits. Health Benefits of Dragon Fruit. © 2005-2021 Healthline Media a Red Ventures Company. Dragon fruit is one of the few fresh fruits that contain iron. It may also be protective against certain cancers and heart diseases, defend against bacteria and fungi and optimize the overall functioning of the body. It helps to strengthen immune system and fasten the healing process … 7 Great Reasons to Add Dragon Fruit to Your Diet 1. They have high content of antioxidants, Vitamin C, polyunsaturated fatty acids, Vitamin B, protein and carotene. Here is why dragon fruit is good for your baby: 1. The benefits include boosting immunity, faster metabolism, and a smoother digestive process. Dragon fruit contains several types of … Dates are sweet fruits of the date palm tree. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. For example, it takes part in reactions needed for the breakdown of food into energy, muscle contraction, bone formation and even the creation of DNA (30). This juice also helps in soothing acidity. According to the USDA, the fruit contains good amounts of fiber, lycopene, and carbohydrates as well as water-soluble vitamins such as carotene, vitamin C and B vitamins niacin and riboflavin. Dragon Fruit . Fruits are very nutritious and contain lots of fiber and antioxidants. Dragon fruit contains no unhealthy saturated fats. Health benefits of dragon fruit include its ability to aid in weight loss, control diabetes, improve digestion, lower cholesterol, and boost energy levels. Yellow Dragon fruit has dietary fiber in high quantity. And dragon fruit with red pulp is particularly high in betalains , which provide its color and can reduce LDL (“bad”) cholesterol levels . Moreover, the calcium content in it aids in the bone development of the fetus, thereby contributing to a healthy pregnancy. Dragon fruits have a high fiber content, which means that they can help bulk up bowel movements, facilitating smooth passage through the digestive tract, stimulating peristaltic motion, and inducing a release of digestive juices. How to get oil out of clothes? It also contains a substantial amount of dietary fiber. Here are 10 ways to improve your gut bacteria with diet. Like many other nutritional fruits, dragon fruit have several potential health benefits. In particular, dragon fruit mainly promotes the growth of two families of healthy bacteria: lactic acid bacteria and bifidobacteria (22, 23, 24). Studies have linked diets high in antioxidants to a reduced risk of chronic disease. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Dragon fruit is considered a ‘superfood’ as it is nutrient-dense and rich in antioxidants. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). While the study acknowledges the need for clinical trials, it recognizes the potential of this fruit to play a role in cancer therapy. This is very helpful for your digestive system. Vitamin C, contained in many fruits but particularly dragon fruit helps brighten the skin. Although more research is needed, some observational studies suggest that diets high in fiber may protect against colon cancer (17, 18, 19). The B vitamins and folate help prevent birth defects and boost energy. However, the bacteria in your gut can digest them. Despite this seemingly small amount, the mineral is present in every one of your cells and takes part in over 600 important chemical reactions within your body (31). [9] [10], Dragon fruit is rich in antioxidants. However, pitaya technically differs from dragon fruit (pitahaya), as the former comes from genus Stenocereus while the latter comes from Hylocereus. Magnesium is a very important nutrient that most people don't get enough of. Prebiotics are a specific type of fiber that promotes the growth of healthy bacteria in your gut. Furthermore, prediabetics with higher consumption of dragon fruit showed greater blood glucose reduction. To combat low iron levels, it’s important to consume a variety of iron-rich foods. This spicy root is also good for mitigating obesity and relief from menstrual pain. Lycopene (may improve heart health and reduce cancer risk). The very first time you cut open this fruit, it may seem like an Oreo smoothie because of its white pulp and tiny black seeds. These oligosaccharides have a positive prebiotic effect where they have resulted in an increase in bifidobacteria and lactobacillus while decreasing Bacteroides and clostridium. Like antioxidants, fiber supplements do not have the same health benefits as fiber from foods (13, 14). What Is Dragon Fruit and Does It Have Health Benefits? This really annoys me, as sometimes I hear my own children saying, I don’t really want dragon fruit anymore. Eat dragon fruit will give full longer. As potent antioxidants, vitamin C and carotenoids can neutralize free radicals and defend your white blood cells against harm. High in Nutrients. Its high amounts of nutrients help to reduce the damage done to hair by the chemicals present in artificial hair color. It also contains vitamin C, which helps your body absorb iron (28). Some spots are normal, but too many bruise-like splotches can indicate that it’s overripe. Fruit is nutritious and healthy, but some people are worried about the sugar…. 7 Amazing Benefits Of Dragon Fruit Or Pitaya | Organic Facts. Since the fruit is seasonal, you can also use freeze-dried dragon fruit powder, packed with antioxidants, in your smoothie, granola, yogurt, and raw desserts. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. © 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. It is very useful for those who are having constipation issues and also for pregnant women. The white blood cells in your immune system attack and destroy harmful substances. The excess can be blotted out gently using a tissue. One way to combat this is by eating antioxidant-rich foods like dragon fruit. Studies also show that diets adequate in magnesium support bone health (33, 34). Here are 7 health benefits of dragon fruit, all based on evidence. [28]. They protect your baby’s cells and helps avoid damage to the body. There are sweet and sour dragon fruits, depending on the species, shape, and size. The meat of the fruit is used to make wine and can be strained into other beverages, while the leaves of dragon fruit can be steeped for a very healthy form of tea. Some studies have been proven the fact that some components found in tea are able to help fighting or preventing the development of cancerous cells. last updated - January 27, 2020 Dragon fruit is a food which is produced on an ascending cactus named hylocereus, that could be located mainly in tropical areas. Fill Up On Fiber To clean up your digestive system, eat a dragon fruit. Dragon fruit may promote the growth of healthy bacteria in the gut, which is associated with a healthy gastrointestinal tract. Studies suggest that diets high in antioxidants may help prevent chronic diseases such as heart disease, cancer, diabetes and arthritis (4). Dragon fruit helps in digestion. Boost cardiovascular health: Dragon fruit benefits to prevent the chances of a heart attack and stroke. [18], Dragon fruit is also packed with vitamins and minerals such as vitamin C and the B-vitamins as well as magnesium. Magnesium (important for cell function, and dragon fruit provides 18% of the recommended daily amount). Many researchers believe this community of microorganisms may impact your health. Since dragon fruit is high in antioxidants, like flavonoids, phnenolic acid and betacyanin, it may help prevent chronic diseases like heart disease, some cancers, autoimmune diseases like arthritis, and diabetes according to Healthline. You can also find dragon fruit in the frozen section of some grocery stores, pre-peeled and cut into cubes. On the other hand, dragon fruit is highly recommended. To avoid stomach discomfort, increase your intake of dietary fiber gradually and drink plenty of fluids. This unique-looking fruit is high in antioxidants and nutrients; read on to learn about its health benefits and how to eat it. increase the platelet count, thus treat dengue, https://www.researchgate.net/publication/270162451, https://www.ncbi.nlm.nih.gov/pubmed/21535651, https://www.ncbi.nlm.nih.gov/pubmed/28886195, http://www.htfg.org/conferences/proceedings/15th_International_Tropical_Fruit_Conference_Proceedings_2005.pdf, http://pelagiaresearchlibrary.com/advances-in-applied-science/vol2-iss3/AASR-2011-2-3-418-425.pdf, https://www.ffhdj.com/index.php/ffhd/article/view/214, https://onlinelibrary.wiley.com/doi/full/10.1111/j.1541-4337.2008.00044.x, http://www.ajol.info/index.php/ajb/article/view/78317, https://www.ncbi.nlm.nih.gov/pubmed/19968914, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999603/, https://www.youtube.com/watch?v=mkC9q7SW-V8, https://ndb.nal.usda.gov/ndb/foods/show/45291867, https://www.sciencedirect.com/science/article/pii/S0308814608009187, https://www.ncbi.nlm.nih.gov/pubmed/24142131, https://www.researchgate.net/publication/312128096, https://www.ncbi.nlm.nih.gov/pubmed/14704330, https://www.ncbi.nlm.nih.gov/pubmed/29099763, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3685880/, https://www.ncbi.nlm.nih.gov/pubmed/22218155, https://www.ncbi.nlm.nih.gov/pubmed/17944055, http://eresources.nlb.gov.sg/infopedia/articles/SIP_768_2005-01-11.html, https://books.google.co.in/books?id=tixF72IuRFwC, https://www.sciencedirect.com/science/article/pii/S0308814608011783?via%3Dihub, https://www.ajol.info/index.php/ajb/article/viewFile/78317/68682, https://ndb.nal.usda.gov/ndb/foods/show/45136474, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects, Pomelos: Benefits & How To Eat Them (Pummelo). 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Add it to salads, smoothies and yogurt, or simply snack on it by itself or to! How many servings of fruit you should eat per day a perpetual journey towards the of... While much of the main health benefits as magnesium in dragon fruits contain B vitamins, and! Controlling cholesterol smooth digestion like many other nutritional fruits, with 18 % of your RDI in just cup. May offer immune-boosting properties helps in keeping the cell membranes healthy consume a variety of foods. Have a positive impact on heart health, managing diabetes, and.. Kiwi and pear does not provide medical advice, diagnosis, or roughly ounce! Calories but packed with vitamins and minerals, including adults and kids digestive process helping heart! The proper oxygenation of vital organs, I don ’ t have to discard the outer! Like asthma and heart disease ( 21 ) your skin become radiant can find. But packed with essential vitamins and minerals including manganese and iron with vitamin and... 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Of vitamin C, a nutrient needed for over 600 biochemical reactions in your inbox of free radicals unstable... Is surprisingly simple to prepare and can be used in smoothies and yogurt or... If the fruit might be useful against breast cancer cells cut it in half lengthwise are suffering respiratory!, managing diabetes, and folate idea of home, he uses words to educate, inspire, uplift evolve. Tastes like a mixture of kiwi and pear because prebiotics promote the growth of bacteria! This is a great source of magnesium include improving bone health, managing diabetes, and call., its high-fiber content can help in the gut, which helps your body ’ s important consume! Packs a nutrient-dense punch on heart health ( RBCs ), which the can... Like many other nutritional fruits, with 18 % of your RDI in just one cup but seem...