I’m a night owl, so eating dinner at 6 p.m. on the dot but going to bed at 1 a.m. doesn’t really work for me. Now soak 2 figs in the morning and eat in the evening. You can dry figs in the sunshine, in the oven, or in a dehydrator. So the dietary concern isn’t the problem; a few of the … However, because dried fruit shrinks during the dehydration process as the water is removed, it's significantly higher in calories by volume than fresh fruit. You can enjoy dried figs all year round, and also enjoy their many health benefits, thanks to their uniquely dense nutritional composition.. What are Dried Figs? Though it is recommended to be eaten in moderations but its sweet taste and pulp makes it addictive making you eat more than actually required. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. Figs have many health benefits and are the earliest fruits man grew. Dried Figs Calories. Contrary to popular belief, a fig isn't actually a fruit—it's a collection of dried flowers! In fact, organic dried figs are one of the best dried fruits you can choose, despite being higher in sugar than fresh figs (also a great choice). Drying figs preserves their sweet taste and allows you to store them for months. Some foods are a really bad idea to eat before bed — and not because of the calories. Although figs are not available throughout the whole year, dried figs are. We remember our mothers giving us five almonds every morning which were soaked in water overnight. Figs are known for adding a burst of sweetness to all kinds of dishes and are also a rich source of fibre, vitamins and minerals. You should avoid consuming too much dried or fresh figs, as they are loaded with fibre and can cause digestive issues. Dry fruit benefits in our day to day life. Note : Do not eat anything for next 1 hour after eating figs. That’s right — late night munching can actually keep you up past your bedtime. Therefore, eating figs is a natural way to increase your hemoglobin levels by raising the levels of iron in your body. A fig is a nutritious fruit that provides a lot of calcium and fiber. As a child, we were always told to eat dry fruits as it is good and healthy for us. Figs are high in iron, calcium, and potassium, and have more fiber than most fruits and vegetables. Dried fruit can fit into virtually any diet, whether calorie-restricted for weight loss or one designed for weight maintenance or weight gain. Eating too many Anjeer can cause diarrhea. It’s good to eat good food, but it’s better to eat it in moderation. Furthermore, dried Anjeer is high in sugar and can cause tooth decay. Take 2 dry Figs (Anjeer) and soak them in water for the whole night. Repeat this process for 10 days to get a complete cure from Piles. 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